William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/16 |
3,000m |
11:40.1 |
1:56.6 |
RowErg |
Lwt |
View workout
|
02/17/16 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Lwt |
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|
02/17/16 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Lwt |
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|
02/16/16 |
585m |
2:15.7 |
1:55.9 |
RowErg |
Lwt |
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|
02/16/16 |
7,415m |
30:00.0 |
2:01.3 |
RowErg |
Lwt |
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|
02/16/16 |
535m |
1:53.8 |
1:46.3 |
RowErg |
Lwt |
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|
02/16/16 |
7,465m |
30:00.0 |
2:00.5 |
RowErg |
Lwt |
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|
02/15/16 |
5,000m |
19:29.1 |
1:56.9 |
RowErg |
Lwt |
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|
02/15/16 |
6,000m |
23:28.9 |
1:57.4 |
RowErg |
Lwt |
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|
02/15/16 |
2,000m |
7:47.8 |
1:56.9 |
RowErg |
Lwt |
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|
02/14/16 |
10,000m |
40:25.8 |
2:01.2 |
RowErg |
Lwt |
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|
02/14/16 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Lwt |
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|
02/14/16 |
500m |
1:57.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
02/14/16 |
1,000m |
3:56.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
02/14/16 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Lwt |
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|
02/13/16 |
300m |
1:07.7 |
1:52.8 |
RowErg |
Lwt |
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|
02/13/16 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/13/16 |
1,000m |
3:50.5 |
1:55.2 |
RowErg |
Lwt |
View workout
|
02/13/16 |
2,000m |
7:45.5 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/13/16 |
2,000m |
7:48.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|