William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/16 |
500m |
1:57.5 |
1:57.5 |
RowErg |
Lwt |
View workout
|
02/04/16 |
5,000m |
19:28.7 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/04/16 |
1,000m |
3:52.5 |
1:56.2 |
RowErg |
Lwt |
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|
02/03/16 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Lwt |
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|
02/03/16 |
764m |
2:58.8 |
1:57.0 |
RowErg |
Lwt |
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|
02/03/16 |
9,236m |
38:01.3 |
2:03.5 |
RowErg |
Lwt |
View workout
|
02/02/16 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Lwt |
View workout
|
02/02/16 |
5,000m |
20:24.7 |
2:02.4 |
RowErg |
Lwt |
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|
02/02/16 |
577m |
2:13.7 |
1:55.8 |
RowErg |
Lwt |
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|
02/02/16 |
423m |
1:38.2 |
1:56.0 |
RowErg |
Lwt |
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|
02/02/16 |
5,000m |
19:58.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
02/02/16 |
250m |
0:52.1 |
1:44.2 |
RowErg |
Lwt |
View workout
|
02/02/16 |
250m |
0:52.2 |
1:44.4 |
RowErg |
Lwt |
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|
02/02/16 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
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|
02/01/16 |
373m |
1:21.5 |
1:49.2 |
RowErg |
Lwt |
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|
02/01/16 |
7,627m |
31:04.8 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/01/16 |
3,000m |
11:46.5 |
1:57.7 |
RowErg |
Lwt |
View workout
|
02/01/16 |
2,000m |
7:49.6 |
1:57.4 |
RowErg |
Lwt |
View workout
|
02/01/16 |
1,000m |
3:57.2 |
1:58.6 |
RowErg |
Lwt |
View workout
|
01/31/16 |
4,000m |
15:57.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|