William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/16 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/23/16 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/22/16 |
5,000m |
20:02.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/22/16 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/22/16 |
2,000m |
7:28.5 |
1:52.1 |
RowErg |
Lwt |
View workout
|
01/22/16 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Lwt |
View workout
|
01/22/16 |
2,000m |
7:47.7 |
1:56.9 |
RowErg |
Lwt |
View workout
|
01/22/16 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/21/16 |
7,000m |
28:55.3 |
2:03.9 |
RowErg |
Lwt |
View workout
|
01/21/16 |
6,000m |
24:45.3 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/21/16 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/20/16 |
10,000m |
39:43.7 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/20/16 |
5,000m |
19:32.5 |
1:57.2 |
RowErg |
Lwt |
View workout
|
01/19/16 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/19/16 |
1,000m |
3:58.2 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/19/16 |
441m |
1:45.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
01/19/16 |
7,559m |
30:02.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/19/16 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Lwt |
View workout
|
01/18/16 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/18/16 |
2,000m |
7:47.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|