William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/16 |
7,632m |
30:31.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/05/16 |
1,500m |
5:48.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
01/05/16 |
750m |
2:56.4 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/05/16 |
750m |
2:53.4 |
1:55.6 |
RowErg |
Lwt |
View workout
|
01/05/16 |
2,000m |
7:28.4 |
1:52.1 |
RowErg |
Lwt |
View workout
|
01/05/16 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
01/04/16 |
4,000m |
15:52.9 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/04/16 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/04/16 |
2,000m |
7:41.1 |
1:55.2 |
RowErg |
Lwt |
View workout
|
01/04/16 |
1,000m |
3:56.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/03/16 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Lwt |
View workout
|
01/03/16 |
230m |
0:50.9 |
1:50.6 |
RowErg |
Lwt |
View workout
|
01/03/16 |
8,770m |
36:04.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/03/16 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
01/02/16 |
194m |
0:39.9 |
1:42.8 |
RowErg |
Lwt |
View workout
|
01/02/16 |
6,806m |
27:20.7 |
2:00.5 |
RowErg |
Lwt |
View workout
|
01/02/16 |
500m |
1:56.1 |
1:56.1 |
RowErg |
Lwt |
View workout
|
01/02/16 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Lwt |
View workout
|
01/02/16 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Lwt |
View workout
|
01/02/16 |
1,000m |
3:52.3 |
1:56.1 |
RowErg |
Lwt |
View workout
|