William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/15 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Lwt |
View workout
|
12/30/15 |
2,000m |
7:49.6 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/30/15 |
2,500m |
9:49.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/30/15 |
1,500m |
5:56.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/30/15 |
500m |
1:56.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/30/15 |
5,000m |
19:28.4 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/30/15 |
500m |
1:53.8 |
1:53.8 |
RowErg |
Lwt |
View workout
|
12/30/15 |
1,000m |
3:51.8 |
1:55.9 |
RowErg |
Lwt |
View workout
|
12/29/15 |
1,500m |
5:59.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/29/15 |
704m |
2:47.5 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/29/15 |
5,796m |
23:34.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/29/15 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/28/15 |
216m |
0:44.8 |
1:43.7 |
RowErg |
Lwt |
View workout
|
12/28/15 |
2,784m |
11:04.8 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/28/15 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/28/15 |
736m |
2:48.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
12/28/15 |
6,264m |
25:09.7 |
2:00.5 |
RowErg |
Lwt |
View workout
|
12/28/15 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/27/15 |
227m |
0:49.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
12/27/15 |
5,273m |
21:07.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|