William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/15 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/25/15 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/24/15 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/24/15 |
4,000m |
15:58.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/24/15 |
6,000m |
23:53.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/24/15 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/23/15 |
448m |
1:47.2 |
1:59.6 |
RowErg |
Lwt |
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|
12/23/15 |
6,550m |
26:06.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/23/15 |
1,002m |
4:07.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/22/15 |
299m |
1:09.0 |
1:55.3 |
RowErg |
Lwt |
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|
12/22/15 |
2,451m |
10:00.0 |
2:02.3 |
RowErg |
Lwt |
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|
12/22/15 |
250m |
1:02.6 |
2:05.2 |
RowErg |
Lwt |
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|
12/22/15 |
325m |
1:21.7 |
2:05.6 |
RowErg |
Lwt |
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|
12/22/15 |
6,675m |
27:19.3 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/21/15 |
1,000m |
3:50.2 |
1:55.1 |
RowErg |
Lwt |
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|
12/21/15 |
1,500m |
5:51.3 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/21/15 |
1,500m |
5:57.5 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/21/15 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/21/15 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
12/21/15 |
2,000m |
7:47.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|