William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/15 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/20/15 |
4,000m |
15:55.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/20/15 |
6,000m |
23:50.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/20/15 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/19/15 |
500m |
1:52.8 |
1:52.8 |
RowErg |
Lwt |
View workout
|
12/19/15 |
722m |
2:51.4 |
1:58.6 |
RowErg |
Lwt |
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|
12/19/15 |
6,278m |
25:11.4 |
2:00.3 |
RowErg |
Lwt |
View workout
|
12/19/15 |
1,500m |
5:58.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/19/15 |
1,000m |
3:55.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
12/19/15 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/19/15 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/18/15 |
1,500m |
5:48.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/18/15 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/18/15 |
1,500m |
5:55.9 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/18/15 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/18/15 |
5,000m |
19:55.8 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/18/15 |
2,000m |
7:51.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/17/15 |
229m |
0:52.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
12/17/15 |
6,771m |
27:03.3 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/17/15 |
500m |
1:56.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|