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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Andrew Hajek

Log

Date Workout Score Ave Comments Action
12/26/15 3:05:56.6 42,195m 2:12.2 View workout
12/24/15 1:29:34.8 21,097m 2:07.3 View workout
12/23/15 1:02:14.2 15,000m 2:04.4 View workout
12/22/15 54:40.7 13,142m 2:04.8 View workout
12/21/15 30:00.0 7,321m 2:02.9 View workout
12/20/15 1:27:35.1 21,097m 2:04.5 View workout
12/19/15 40:40.6 10,000m 2:02.0 View workout
12/18/15 1:50:15.7 25,519m 2:09.6

168.4 lbs after

 View workout
12/17/15 41:28.9 10,000m 2:04.4 View workout
12/15/15 30:00.0 7,576m 1:58.7 View workout
12/15/15 41:41.4 10,000m 2:05.0 View workout
12/13/15 1:28:26.4 21,097m 2:05.7 View workout
12/12/15 4:44.7 1,200m 1:58.6

Cool down

 View workout
12/12/15 23:59.8 5,850m 2:03.0 View workout
12/12/15 2:03.7 500m 2:03.7

Warmup

 View workout
12/11/15 1:00:00.0 14,545m 2:03.7 View workout
12/10/15 40:34.9 10,000m 2:01.7 View workout
12/09/15 40:37.6 10,000m 2:01.8 View workout
12/09/15 30:00.0 7,311m 2:03.1 View workout
12/07/15 4:06.3 1,000m 2:03.1 View workout
12/07/15 40:42.0 10,000m 2:02.1 View workout
12/06/15 40:37.3 10,000m 2:01.8 View workout
12/06/15 25:30.9 6,224m 2:02.9 View workout
12/05/15 40:54.0 10,000m 2:02.7 View workout
12/04/15 1:00:00.0 14,680m 2:02.6 View workout