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Andrew Hajek

Log

Date Workout Score Ave Comments Action
10/09/15 3:00.3 696m 2:09.5

Warmup

 View workout
10/08/15 1:00:00.0 14,450m 2:04.5 View workout
10/07/15 30:00.0 7,565m 1:58.9 View workout
10/06/15 1000m 4:14.8 2:07.4

Cool down

 View workout
10/06/15 10000m 40:39.7 2:01.9 View workout
10/05/15 48:32.7 9,141m 2:39.3

10x500m; 3:00r with 5 push ups...

 View workout
10/04/15 16094m 1:06:50.4 2:04.5

10 Miler...

 View workout
10/03/15 57:36 13,272m 2:10.2

Start at 100m with 1:00r, then up by 100m with 1:00r until 1,000m, then back down to 100m

 View workout
10/01/15 20:24.1 5,000m 2:02.4 View workout
09/30/15 30:00.0 7,290m 2:03.4 View workout
09/29/15 40:36.1 10,000m 2:01.8 View workout
09/28/15 29:43.2 6,761m 2:11.8

10x400m; 1:30r in 14:43.2 for 1:50.4

 View workout
09/27/15 1:33:55.8 21,246m 2:12.6

1k/3'r; 2k/4'r; 3k/4'r; 4k/4'r; 3k/4'r; 2k/4'r; 1k/4'r

 View workout
09/26/15 7:26.3 2,000m 1:51.5 View workout
09/26/15 2:03.3 500m 2:03.3

Warm up

 View workout
09/25/15 10000m 40:52.7 2:02.6 View workout
09/24/15 30:00 7,490m 2:00.1 View workout
09/23/15 6000m 23:54.1 1:59.5 View workout
09/22/15 10000m 41:17.9 2:03.8 View workout
09/21/15 28:21 28:21.5 2:14.0

15x250m;

 View workout
09/20/15 16094m 1:09:34.6 2:09.6

10 miler...

 View workout
09/18/15 30:00.0 7,208m 2:04.8 View workout
09/18/15 3:34.2 1,000m 1:47.1 View workout
09/18/15 5:54.9 1,366m 2:09.9

2x400m; 1:30r

 View workout
09/17/15 40:08.5 10,000m 2:00.4 View workout