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Andrew Hajek

Log

Date Workout Score Ave Comments Action
09/16/15 3:53.3 1,000m 1:56.6 View workout
09/16/15 24:25.6 6,000m 2:02.1 View workout
09/15/15 28:06.5 6,309m 2:13.6

10x400m; 1:20r 14:46.5 at 1:50.8

 View workout
09/14/15 30:00.0 7,426m 2:01.1 View workout
09/13/15 1:09:19.1 15,675m 2:12.6

20x500m/1:30r 10,000m in 39:19.1 (1:57.9)

 View workout
09/11/15 41:15.0 10,000m 2:03.7 View workout
09/10/15 23:44.7 5,255m 2:15.5

8x400m; 1:30r
Coughing on last interval...

 View workout
09/09/15 30:00.0 7,113m 2:06.5 View workout
09/08/15 30:00.0 7,381m 2:01.9 View workout
09/07/15 5:49.0 1,320m 2:12.1 View workout
09/07/15 16:45.8 3,803m 2:12.2 View workout
09/06/15 1:00:00.0 14,254m 2:06.2 View workout
09/04/15 42:21.3 10,000m 2:07.0 View workout
09/03/15 34:04.0 7,523m 2:15.8

10x500m/1:30r 19:04.0 (1:54.4)

 View workout
09/02/15 30:00.0 7,304m 2:03.2 View workout
09/01/15 30:00.0 7,159m 2:05.7

"Informal" intervals... 2:00/500m every 3 minutes.

 View workout
08/31/15 19:56.4 5,000m 1:59.6 View workout
08/30/15 41:28.6 10,000m 2:04.4 View workout
08/29/15 17:17.7 3,609m 2:23.7

10x200m/1:00r 7:17.7

 View workout
08/29/15 29:32.7 6,857m 2:09.2

10x500m/1:00r 19:32.7

 View workout
08/28/15 20:11.9 5,000m 2:01.1 View workout
08/27/15 23:37.9 5,180m 2:16.8

8x400m/1:30r 11:37.9

 View workout
08/26/15 42:14.5 10,000m 2:06.7 View workout
08/25/15 34:00.6 7,480m 2:16.4

10x500m;1:30r
19:00.6

 View workout
08/23/15 30:00.0 7,421m 2:01.2 View workout