Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/16	682m	3:56.6	2:53.4	RowErg	Lwt	5	View workout
02/23/16	21,097m	2:04:12.8	2:56.6	RowErg	Lwt	5	View workout
02/23/16	5,222m	30:03.3	2:52.6	RowErg	Lwt	5	View workout
02/22/16	21,097m	2:03:56.2	2:56.2	RowErg	Lwt	5	View workout
02/22/16	5,255m	30:10.2	2:52.2	RowErg	Lwt	5	View workout
02/21/16	5,013m	30:22.7	3:01.7	RowErg	Lwt	5	View workout
02/20/16	5,217m	30:05.1	2:53.0	RowErg	Lwt	5	View workout
02/19/16	21,097m	1:57:10.0	2:46.6	RowErg	Lwt	5	View workout
02/19/16	5,046m	30:04.8	2:58.8	RowErg	Lwt	5	View workout
02/18/16	12,296m	1:00:08.4	2:26.7	RowErg	Lwt	5	View workout
02/18/16	5,212m	30:20.5	2:54.6	RowErg	Lwt	5	View workout
02/17/16	21,097m	1:41:53.1	2:24.8	RowErg	Lwt	5	View workout
02/17/16	5,216m	30:09.1	2:53.4	RowErg	Lwt	5	View workout
02/16/16	21,097m	1:49:55.0	2:36.3	RowErg	Lwt	5	View workout
02/16/16	5,204m	30:03.1	2:53.2	RowErg	Lwt	5	View workout
02/15/16	21,097m	1:46:11.8	2:31.0	RowErg	Lwt	10	View workout
02/15/16	5,185m	30:00.7	2:53.6	RowErg	Lwt	5	View workout
02/14/16	21,097m	1:46:20.2	2:31.2	RowErg	Lwt	5	View workout
02/14/16	15,026m	1:13:34.1	2:26.8	RowErg	Lwt	10	View workout
02/13/16	8,156m	44:38.6	2:44.2	RowErg	Lwt	10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts