Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/16	21,097m	1:53:15.5	2:41.0	RowErg	Lwt	10	View workout
01/23/16	1,113m	5:51.7	2:37.9	RowErg	Lwt	5	View workout
01/23/16	8,630m	50:03.0	2:53.9	RowErg	Lwt	5	View workout
01/23/16	21,097m	1:53:05.9	2:40.8	RowErg	Lwt	5	View workout
01/21/16	21,097m	1:45:56.8	2:30.6	RowErg	Lwt	5	View workout
01/21/16	8,514m	50:15.3	2:57.0	RowErg	Lwt	5	View workout
01/20/16	21,097m	1:50:17.0	2:36.8	RowErg	Lwt	5	View workout
01/19/16	21,097m	1:48:41.0	2:34.5	RowErg	Lwt	5	View workout
01/19/16	7,017m	41:00.5	2:55.3	RowErg	Lwt	5	View workout
01/18/16	21,097m	1:41:06.1	2:23.7	RowErg	Lwt	10	View workout
01/18/16	6,061m	35:01.3	2:53.3	RowErg	Lwt	5	View workout
01/17/16	42,195m	3:39:12.3	2:35.8	RowErg	Lwt	5	View workout
01/17/16	6,850m	40:02.4	2:55.3	RowErg	Lwt	5	View workout
01/17/16	21,097m	1:49:18.5	2:35.4	RowErg	Lwt	10	View workout
01/16/16	5,922m	35:05.1	2:57.7	RowErg	Lwt	5	View workout
01/16/16	21,097m	1:55:26.2	2:44.1	RowErg	Lwt	5	View workout
01/16/16	2,128m	11:45.3	2:45.7	RowErg	Lwt	5	View workout
01/15/16	5,736m	35:08.9	3:03.8	RowErg	Lwt	5	View workout
01/14/16	21,097m	1:47:43.0	2:33.1	RowErg	Lwt	10	View workout
01/14/16	500m	1:40.6	1:40.6	RowErg	Lwt	10	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts