Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/16	100m	0:18.9	1:34.5	RowErg	Lwt	10	View workout
01/14/16	1,000m	4:28.9	2:14.4	RowErg	Lwt	5	View workout
01/14/16	5,213m	30:03.9	2:53.0	RowErg	Lwt	5	View workout
01/13/16	21,097m	1:45:52.9	2:30.5	RowErg	Lwt	5	View workout
01/13/16	1,000m	3:41.9	1:50.9	RowErg	Lwt	5	View workout
01/13/16	1,028m	5:45.1	2:47.8	RowErg	Lwt	5	View workout
01/13/16	5,189m	30:06.7	2:54.0	RowErg	Lwt	5	View workout
01/12/16	21,097m	1:46:29.4	2:31.4	RowErg	Lwt	10	View workout
01/12/16	1,112m	5:05.0	2:17.1	RowErg	Lwt	5	View workout
01/12/16	4,985m	30:05.7	3:01.1	RowErg	Lwt	5	View workout
01/11/16	21,097m	1:39:34.9	2:21.6	RowErg	Lwt	5	View workout
01/11/16	4,407m	30:04.2	3:24.6	RowErg	Lwt	5	View workout
01/10/16	21,097m	1:41:33.5	2:24.4	RowErg	Lwt	10	View workout
01/10/16	4,668m	30:02.6	3:13.0	RowErg	Lwt	5	View workout
01/09/16	21,097m	1:42:43.5	2:26.0	RowErg	Lwt	5	View workout
01/09/16	4,721m	30:02.8	3:10.9	RowErg	Lwt	5	View workout
01/08/16	21,097m	1:43:24.8	2:27.0	RowErg	Lwt	10	View workout
01/08/16	4,618m	30:05.3	3:15.4	RowErg	Lwt	5	View workout
01/07/16	21,097m	1:58:48.7	2:48.9	RowErg	Lwt	5	View workout
01/07/16	4,366m	30:03.8	3:26.5	RowErg	Lwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts