Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/16	21,097m	1:56:24.8	2:45.5	RowErg	Lwt	5	View workout
02/11/16	21,097m	1:44:07.2	2:28.0	RowErg	Lwt	5	View workout
02/10/16	21,097m	1:46:45.0	2:31.7	RowErg	Lwt	5	View workout
02/09/16	5,000m	23:56.8	2:23.6	RowErg	Lwt	5	View workout
02/09/16	21,097m	1:55:04.6	2:43.6	RowErg	Lwt	4	View workout
02/08/16	21,097m	1:50:50.3	2:37.6	RowErg	Lwt	5	View workout
02/07/16	21,097m	1:44:35.1	2:28.7	RowErg	Lwt	10	View workout
02/06/16	21,097m	1:52:58.8	2:40.6	RowErg	Lwt	5	View workout
02/05/16	14,015m	1:06:55.7	2:23.2	RowErg	Lwt	10	View workout
02/04/16	11,018m	1:02:43.5	2:50.7	RowErg	Lwt	5	View workout
02/03/16	19,015m	1:29:24.5	2:21.0	RowErg	Lwt	5	View workout
02/03/16	7,015m	40:23.3	2:52.7	RowErg	Lwt	5	View workout
02/02/16	11,067m	1:00:00.0	2:42.6	RowErg	Lwt	5	View workout
02/02/16	7,011m	40:40.2	2:54.0	RowErg	Lwt	5	View workout
02/01/16	7,110m	40:06.9	2:49.2	RowErg	Lwt	5	View workout
01/31/16	42,195m	3:59:47.0	2:50.4	RowErg	Lwt	5	View workout
01/31/16	7,015m	40:13.8	2:52.0	RowErg	Lwt	5	View workout
01/31/16	6,018m	31:12.5	2:35.5	RowErg	Lwt	5	View workout
01/31/16	26,029m	2:10:42.1	2:30.6	RowErg	Lwt	5	View workout
01/30/16	6,819m	40:00.6	2:56.0	RowErg	Lwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts