Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/16	21,097m	1:49:08.4	2:35.1	RowErg	Lwt	10	View workout
01/29/16	5,538m	35:01.2	3:09.7	RowErg	Lwt	5	View workout
01/29/16	22,000m	1:40:38.6	2:17.2	RowErg	Lwt	5	View workout
01/28/16	21,097m	1:51:33.5	2:38.6	RowErg	Lwt	5	View workout
01/28/16	7,105m	40:00.8	2:48.9	RowErg	Lwt	5	View workout
01/27/16	21,097m	1:49:34.2	2:35.8	RowErg	Lwt	5	View workout
01/27/16	7,014m	40:20.6	2:52.5	RowErg	Lwt	5	View workout
01/26/16	21,097m	1:44:28.4	2:28.5	RowErg	Lwt	10	View workout
01/26/16	465m	1:40.7	1:48.2	RowErg	Lwt	5	View workout
01/26/16	523m	2:19.8	2:13.6	RowErg	Lwt	5	View workout
01/26/16	2,103m	10:05.7	2:24.0	RowErg	Lwt	5	View workout
01/26/16	1,056m	5:04.3	2:24.0	RowErg	Lwt	5	View workout
01/26/16	1,155m	5:04.3	2:11.7	RowErg	Lwt	5	View workout
01/26/16	10,007m	58:10.6	2:54.4	RowErg	Lwt	5	View workout
01/25/16	21,097m	1:47:30.9	2:32.8	RowErg	Lwt	5	View workout
01/25/16	5,000m	19:24.0	1:56.4	RowErg	Lwt	5	View workout
01/25/16	1,016m	4:40.3	2:17.9	RowErg	Lwt	5	View workout
01/25/16	9,517m	55:04.8	2:53.6	RowErg	Lwt	5	View workout
01/24/16	21,097m	1:38:38.9	2:20.2	RowErg	Lwt	5	View workout
01/24/16	9,306m	55:07.3	2:57.6	RowErg	Lwt	5	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts