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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dirk Germonpré

Log

Date Distance Time Pace Comments Action
05/02/16 1,014m 4:41.4 2:18.7 View workout
04/30/16 17,423m 1:16:14.2 2:11.2 View workout
04/30/16 649m 2:54.2 2:14.2 View workout
04/27/16 405m 2:30.8 3:06.1 View workout
04/27/16 14,657m 1:00:00.0 2:02.8 View workout
04/24/16 4,036m 15:48.6 1:57.5 View workout
04/24/16 17m 0:06.8 3:20.0 View workout
04/24/16 1,032m 4:45.2 2:18.1 View workout
04/24/16 1,084m 4:56.2 2:16.6 View workout
04/24/16 4,015m 18:09.1 2:15.6 View workout
04/24/16 4,015m 18:15.1 2:16.3 View workout
04/23/16 845m 5:00.2 2:57.6 View workout
04/23/16 13,029m 1:00:00.0 2:18.1 View workout
04/23/16 548m 2:38.3 2:24.4 View workout
04/21/16 7,371m 33:16.1 2:15.4 View workout
04/21/16 777m 4:00.0 2:34.4 View workout
04/21/16 0m 0:29.0 View workout
04/20/16 9,470m 43:19.9 2:17.2 View workout
04/16/16 13,059m 1:00:00.0 2:17.8 View workout
04/14/16 1,003m 5:15.7 2:37.3 View workout