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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dirk Germonpré

Log

Date Distance Time Pace Comments Action
04/11/16 500m 1:42.1 1:42.1 View workout
04/11/16 1,167m 5:14.8 2:14.8 View workout
04/09/16 5,449m 24:13.5 2:13.3 View workout
04/06/16 5,510m 24:45.7 2:14.8 View workout
04/06/16 1,021m 4:52.8 2:23.3 View workout
04/05/16 487m 2:46.0 2:50.4 View workout
04/05/16 5,000m 20:21.0 2:02.1 View workout
04/05/16 786m 4:18.1 2:44.1 View workout
04/04/16 3,241m 13:12.4 2:02.2 View workout
03/29/16 1,161m 5:06.2 2:11.8 View workout
03/29/16 1,117m 5:20.0 2:23.2 View workout
03/29/16 1,147m 5:06.8 2:13.7 View workout
03/29/16 266m 1:21.6 2:33.3 View workout
03/20/16 726m 4:04.8 2:48.5 View workout
03/20/16 14,067m 1:00:00.0 2:07.9 View workout
03/20/16 781m 3:30.0 2:14.4 View workout
03/19/16 1,011m 5:22.2 2:39.3 View workout
03/19/16 7,275m 30:00.0 2:03.7 View workout
03/18/16 1,092m 5:04.5 2:19.4 View workout
03/16/16 7,418m 30:00.0 2:01.3 View workout