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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dirk Germonpré

Log

Date Distance Time Pace Comments Action
11/02/15 5,000m 20:13.5 2:01.3 View workout
11/02/15 1,013m 5:17.5 2:36.7 View workout
11/02/15 2,000m 7:36.8 1:54.2 View workout
11/02/15 1,018m 4:49.3 2:22.0 View workout
11/02/15 1,000m 3:39.2 1:49.6 View workout
11/02/15 1,016m 4:36.5 2:16.0 View workout
10/31/15 500m 1:54.3 1:54.3 View workout
10/31/15 1,111m 5:04.5 2:17.0 View workout
10/31/15 500m 1:44.3 1:44.3 View workout
10/31/15 564m 2:46.7 2:27.7 View workout
10/31/15 500m 1:48.7 1:48.7 View workout
10/31/15 519m 2:21.9 2:16.7 View workout
10/27/15 367m 2:25.6 3:18.3 View workout
10/27/15 21,097m 1:33:19.0 2:12.6 View workout
10/27/15 574m 2:38.4 2:17.9 View workout
10/26/15 808m 4:03.4 2:30.6 View workout
10/26/15 7,439m 36:00.0 2:25.1

fitheidstest

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10/26/15 259m 1:19.0 2:32.5 View workout
10/24/15 12,256m 1:00:00.0 2:26.8

hartslag max 125

 View workout
10/24/15 919m 5:16.7 2:52.3 View workout