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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Hancox

Log

Date Distance Time Pace Comments Action
10/09/15 10,000m 42:17.8 2:06.8 View workout
10/07/15 7,363m 30:00.0 2:02.2 View workout
10/07/15 463m 2:03.6 2:13.4 View workout
10/02/15 7,264m 30:00.0 2:03.8 View workout
10/02/15 1,014m 4:50.8 2:23.3 View workout
09/30/15 7,179m 30:00.0 2:05.3 View workout
09/28/15 7,235m 30:00.0 2:04.3 View workout
09/25/15 8,000m 33:42.6 2:06.4 View workout
09/22/15 4,000m 16:50.1 2:06.2 View workout
09/22/15 5,000m 20:46.1 2:04.6 View workout
09/21/15 4,000m 17:12.1 2:09.0 View workout
09/21/15 4,000m 17:05.6 2:08.2 View workout
09/19/15 4,000m 17:12.6 2:09.0 View workout
09/19/15 4,000m 17:03.0 2:07.8 View workout
09/16/15 4,000m 17:22.8 2:10.3 View workout
09/16/15 3,000m 12:51.6 2:08.6 View workout
09/14/15 3,000m 12:51.7 2:08.6 View workout
09/12/15 2,000m 8:17.7 2:04.4 View workout
09/12/15 2,000m 8:09.4 2:02.3 View workout
09/11/15 2,406m 10:07.2 2:06.1 View workout