Connie Emmart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/17 |
3,004m |
14:47.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|
12/16/17 |
2,000m |
9:26.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/13/17 |
4,004m |
19:34.6 |
2:26.6 |
RowErg |
Lwt |
View workout
|
12/12/17 |
2,004m |
9:45.5 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/11/17 |
5,000m |
24:09.6 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/09/17 |
3,807m |
18:35.3 |
2:26.4 |
RowErg |
Lwt |
View workout
|
12/05/17 |
2,007m |
9:50.2 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/02/17 |
1,851m |
8:51.1 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/23/17 |
1,499m |
7:00.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/08/17 |
1,502m |
7:02.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/02/17 |
2,000m |
9:45.5 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/01/17 |
5,000m |
24:23.1 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/30/17 |
5,000m |
24:20.4 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/29/17 |
2,003m |
9:43.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/27/17 |
5,000m |
23:59.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/24/17 |
2,000m |
9:18.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/10/17 |
1,176m |
5:39.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/09/17 |
5,004m |
24:22.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/08/17 |
2,000m |
9:32.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/04/17 |
2,000m |
9:32.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|