Connie Emmart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/15 |
10,000m |
49:56.6 |
2:29.8 |
RowErg |
Lwt |
View workout
|
12/06/15 |
10,000m |
50:46.3 |
2:32.3 |
RowErg |
Lwt |
View workout
|
12/04/15 |
10,000m |
51:13.4 |
2:33.6 |
RowErg |
Lwt |
View workout
|
12/03/15 |
10,000m |
51:30.4 |
2:34.5 |
RowErg |
Lwt |
View workout
|
12/02/15 |
8,007m |
41:25.4 |
2:35.2 |
RowErg |
Lwt |
View workout
|
11/30/15 |
4,030m |
20:04.4 |
2:29.4 |
RowErg |
Lwt |
View workout
|
11/25/15 |
2,511m |
11:58.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/20/15 |
5,000m |
24:22.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/18/15 |
10,000m |
50:48.8 |
2:32.4 |
RowErg |
Lwt |
View workout
|
11/16/15 |
5,000m |
24:22.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/14/15 |
10,000m |
49:39.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
11/11/15 |
10,000m |
49:52.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
11/09/15 |
10,000m |
51:58.5 |
2:35.9 |
RowErg |
Lwt |
View workout
|
11/06/15 |
10,000m |
51:10.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
11/04/15 |
5,000m |
25:02.2 |
2:30.2 |
RowErg |
Lwt |
View workout
|
11/01/15 |
10,000m |
53:44.5 |
2:41.2 |
RowErg |
Lwt |
View workout
|
10/31/15 |
5,000m |
24:24.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
10/29/15 |
10,000m |
49:38.6 |
2:28.9 |
RowErg |
Lwt |
View workout
|
10/28/15 |
4,012m |
19:52.8 |
2:28.6 |
RowErg |
Lwt |
View workout
|
10/25/15 |
2,010m |
9:51.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|