Connie Emmart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/17 |
5,000m |
24:35.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/25/17 |
4,003m |
19:44.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
09/23/17 |
6,023m |
30:00.7 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/22/17 |
2,006m |
10:23.1 |
2:35.3 |
RowErg |
Lwt |
View workout
|
09/21/17 |
5,000m |
24:51.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/20/17 |
5,000m |
24:37.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|
09/02/17 |
2,000m |
9:40.9 |
2:25.2 |
RowErg |
Lwt |
View workout
|
08/22/17 |
2,000m |
9:23.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/21/17 |
2,151m |
10:38.7 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/11/17 |
5,000m |
24:45.1 |
2:28.5 |
RowErg |
Lwt |
View workout
|
08/08/17 |
2,000m |
9:26.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/04/17 |
2,021m |
9:42.8 |
2:24.1 |
RowErg |
Lwt |
View workout
|
08/03/17 |
5,000m |
24:32.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
07/30/17 |
5,000m |
24:45.6 |
2:28.5 |
RowErg |
Lwt |
View workout
|
07/27/17 |
2,000m |
9:31.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/24/17 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/23/17 |
2,000m |
9:36.5 |
2:24.1 |
RowErg |
Lwt |
View workout
|
07/21/17 |
3,008m |
14:52.3 |
2:28.3 |
RowErg |
Lwt |
View workout
|
07/16/17 |
3,001m |
15:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/15/17 |
6,006m |
30:02.7 |
2:30.0 |
RowErg |
Lwt |
View workout
|