Sign Up
1,048,639
Lifetime Meters
7,512
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thierry Sourbier

Log

Date Distance Time Pace Comments Action
11/15/15 100m 0:18.3 1:31.5 View workout
11/15/15 100m 0:17.8 1:29.0 View workout
11/15/15 100m 0:18.0 1:30.0 View workout
11/15/15 100m 0:17.7 1:28.5 View workout
11/15/15 4,010m 16:48.1 2:05.6 View workout
11/12/15 1,012m 4:46.1 2:21.3 View workout
11/12/15 5,000m 18:51.9 1:53.1

damp 5

 View workout
11/12/15 2,019m 8:58.3 2:13.3 View workout
11/08/15 500m 1:49.1 1:49.1 View workout
11/07/15 2,000m 7:07.2 1:46.8 View workout
11/07/15 5,386m 24:11.1 2:14.7

5 x 750m r 2:min
3:03 d5 24spm
2:48 d5 25spm
2:41 d6 25spm
2:39 d7 26spm
3:00 d4 26spm

 View workout
10/30/15 5,036m 20:29.5 2:02.0

wu 3 min / 3 x 1k r 2 min
1k -> 3:46.4 @ 21 spm
1k -> 3:52.0 @ 20 spm
1k -> 3:51.1 @ 19 spm

 View workout
10/28/15 3,210m 15:55.3 2:28.8

3 x 750 / r 2 min.

 View workout
10/28/15 3,000m 10:30.0 1:45.0

4 x 750 à la box (entre 1'45 et 1'50/500)

 View workout
10/27/15 557m 1:59.6 1:47.3 View workout
10/27/15 344m 1:33.2 2:15.4 View workout
10/23/15 5,351m 22:30.1 2:06.1

warm up : 10 minutes
Pyramide 1 à 15 hard strokes / 3 easy (damp 6)

 View workout
10/22/15 179m 0:34.5 1:36.3 View workout
10/21/15 1,000m 3:20.3 1:40.1 View workout
10/21/15 5,022m 19:55.7 1:59.0 View workout