Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/18 |
230m |
1:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/15/18 |
603m |
2:24.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/14/18 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
05/14/18 |
300m |
1:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
05/14/18 |
531m |
2:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/14/18 |
1,037m |
4:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/14/18 |
1,260m |
5:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/14/18 |
1,918m |
8:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/14/18 |
2,365m |
10:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/12/18 |
6,026m |
25:54.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/12/18 |
2,257m |
10:07.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/08/18 |
3,500m |
13:12.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/08/18 |
3,423m |
15:05.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/04/18 |
5,030m |
20:49.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/04/18 |
2,022m |
8:39.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/03/18 |
5,023m |
21:15.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/03/18 |
8,686m |
36:07.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/26/18 |
6,085m |
25:05.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/25/18 |
525m |
2:02.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/25/18 |
3,024m |
11:55.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|