Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/18 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
03/01/18 |
5,022m |
21:44.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/27/18 |
4,000m |
14:55.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/27/18 |
3,020m |
13:39.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/26/18 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
02/26/18 |
179m |
0:53.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/26/18 |
4,054m |
17:47.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/25/18 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
02/23/18 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/23/18 |
3,018m |
13:11.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/21/18 |
500m |
3:07.2 |
3:07.2 |
RowErg |
Hwt |
View workout
|
02/20/18 |
6,039m |
25:58.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/19/18 |
1,019m |
5:01.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/19/18 |
333m |
1:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
02/19/18 |
3,009m |
13:13.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/17/18 |
4,760m |
19:50.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/17/18 |
3,014m |
13:25.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/15/18 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
02/15/18 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
02/15/18 |
1,018m |
4:47.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|