Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/17 |
1,001m |
4:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/20/17 |
1,099m |
5:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/20/17 |
1,131m |
5:06.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/20/17 |
1,187m |
5:33.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/19/17 |
1,015m |
4:43.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/19/17 |
2,019m |
9:15.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/17/17 |
1,500m |
5:48.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/17/17 |
1,150m |
5:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/16/17 |
750m |
2:34.8 |
1:43.2 |
RowErg |
Hwt |
View workout
|
08/16/17 |
1,116m |
5:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/15/17 |
2,010m |
8:25.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/11/17 |
4,780m |
19:50.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/10/17 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
08/10/17 |
2,011m |
8:53.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/07/17 |
2,013m |
8:42.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/06/17 |
1,008m |
4:57.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/03/17 |
1,046m |
4:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/26/17 |
1,028m |
4:40.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/21/17 |
1,014m |
4:53.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/21/17 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|