Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/17 |
3,044m |
12:40.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/19/17 |
4,850m |
19:50.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/19/17 |
3,011m |
12:47.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/18/17 |
7,175m |
30:07.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/17/17 |
4,823m |
19:50.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/17/17 |
5,015m |
21:17.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/16/17 |
4,850m |
19:50.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/16/17 |
4,000m |
15:40.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/16/17 |
2,014m |
8:40.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/15/17 |
7,500m |
29:14.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/14/17 |
4,000m |
15:42.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/14/17 |
2,008m |
8:31.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/13/17 |
4,857m |
19:50.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/13/17 |
3,000m |
11:41.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/12/17 |
329m |
1:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
09/12/17 |
2,000m |
7:51.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/12/17 |
2,009m |
8:30.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/11/17 |
4,945m |
19:50.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/11/17 |
1,011m |
4:06.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/11/17 |
1,000m |
3:55.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|