Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/17 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/17/17 |
5,020m |
21:08.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/14/17 |
5,020m |
21:10.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/11/17 |
521m |
2:16.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/07/17 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/07/17 |
1,016m |
4:18.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/06/17 |
323m |
1:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
11/25/17 |
4,795m |
19:50.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/22/17 |
7,288m |
30:06.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/21/17 |
3,513m |
15:18.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/18/17 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/16/17 |
14,230m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/14/17 |
14,043m |
1:00:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/13/17 |
13,709m |
1:00:06.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/03/17 |
1,000m |
3:32.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
11/02/17 |
4,856m |
19:50.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/01/17 |
4,845m |
19:50.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/31/17 |
4,990m |
19:50.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/31/17 |
2,174m |
10:01.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/30/17 |
4,874m |
19:50.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|