Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/23/22 |
8,000m |
33:29.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/23/22 |
1,024m |
4:41.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,002m |
20:58.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/22/22 |
1,020m |
4:31.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/21/22 |
4,000m |
15:17.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,009m |
4:34.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/18/22 |
500m |
1:40.8 |
1:40.8 |
RowErg |
Hwt |
View workout
|
06/18/22 |
1,016m |
4:18.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/18/22 |
1,019m |
4:42.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/17/22 |
5,023m |
21:30.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
5,010m |
21:00.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,024m |
4:48.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/16/22 |
7,500m |
31:20.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/16/22 |
2,013m |
8:27.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/16/22 |
1,011m |
4:42.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/14/22 |
10,013m |
42:39.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/14/22 |
1,017m |
4:39.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|