Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/17 |
2,000m |
7:39.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/17/17 |
3,010m |
12:57.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/15/17 |
14,692m |
1:00:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/14/17 |
10,107m |
42:37.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/09/17 |
2,008m |
7:55.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/09/17 |
5,009m |
20:19.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/08/17 |
3,513m |
14:39.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/07/17 |
500m |
1:39.2 |
1:39.2 |
RowErg |
Hwt |
View workout
|
10/07/17 |
3,505m |
14:50.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/06/17 |
10,012m |
41:39.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/05/17 |
2,018m |
7:56.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/05/17 |
1,014m |
3:47.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/05/17 |
3,309m |
14:18.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/04/17 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/04/17 |
4,786m |
19:50.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/03/17 |
2,000m |
7:47.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/03/17 |
4,519m |
19:50.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/02/17 |
4,511m |
19:50.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/01/17 |
8,000m |
31:48.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|