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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

John Carey

Log

Date Workout Score Ave Comments Action
03/08/25 21:28.7 5,000m 2:08.8

Some segments 2:05

Drag at 9

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03/07/25 43:21.3 20,000m 2:10.0

UMass hockey v Maine, first period just ended. We won 5-1

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03/06/25 21:38.0 10,000m 2:09.8 View workout
03/05/25 21:31.4 5,000m 2:09.1

Rohan and Chess Magnus

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03/04/25 21:26.6 5,000m 2:08.6 View workout
03/03/25 21:46.8 10,000m 2:10.6 View workout
03/02/25 25:31.0 6,000m 2:07.5

At seth’s

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03/01/25 21:28.5 5,000m 2:08.8

FIRST ONE

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01/24/25 27:21.0 7,468m 1:49.8 View workout
01/24/25 10:00.0 2,264m 2:12.5

Hard, off the cuff

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01/22/25 8072m View workout
12/18/24 20:00.0 4,427m 2:15.5 View workout
12/17/24 10:00.0 2,318m 2:09.4 View workout
12/16/24 15:00.0 3,520m 2:07.8 View workout
12/12/24 10:00.0 2,387m 2:05.6

Kill ‘Em All - short piece

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12/12/24 10:00.0 2,375m 2:06.3 View workout
12/11/24 15:00.0 3,475m 2:09.4 View workout
12/09/24 10:00.0 2,325m 2:09.0 View workout
11/29/24 10:00.0 2,370m 2:06.5

Tool

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11/25/24 15:00.0 3,516m 2:07.9 View workout
11/22/24 20:00.0 4,722m 2:07.0

Rogan/Brolin and getting back into shape

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11/20/24 10:00.0 2,347m 2:07.8

Little “off” …. Siena losing to Xavier

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11/19/24 15:00.0 3,522m 2:07.7

Cardioversion 1

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11/14/24 10:00.0 2,348m 2:07.7

Day before cardioversion

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11/13/24 10:05.0 2,309m 2:11.0 View workout