Log for John Carey | Concept2 Logbook

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/23	20:00.0	5,021m	1:59.4	RowErg	Last 6 mins 1:55, to break 20 5K	View workout
04/08/23	10:00.0	2,562m	1:57.0	RowErg	After Yale 23	View workout
04/06/23	10:00.0	2,439m	2:03.0	RowErg	10 setting, 18-19, warm up for a lift	View workout
04/05/23	20:09.0	5,000m	2:00.9	RowErg	Few days off…gotta stay on it EVERY OTHER DAY.	View workout
04/01/23	4:04.0	1,000m	2:02.0	RowErg	Enjoy the nothing…	View workout
03/31/23	20:22.0	5,000m	2:02.2	RowErg	Last…but maybe least…	View workout
03/30/23	19:52.0	5,000m	1:59.2	RowErg		View workout
03/29/23	20:14.0	5,000m	2:01.4	RowErg	White Album 10 21-22, cool down: 3 more days and then start longer pieces. 20 mins for score’d be nice.	View workout
03/28/23	20:47.7	5,000m	2:04.7	RowErg	Under 20, whole way through, on 10	View workout
03/27/23	19:20.0	5,000m	1:56.0	RowErg		View workout
03/26/23	19:52.0	5,000m	1:59.2	RowErg		View workout
03/25/23	20:10.4	5,000m	2:01.0	RowErg	Doors albums, LA Woman, Strange Days	View workout
03/23/23	19:45.0	5,000m	1:58.5	RowErg	Hesitation Marks	View workout
03/22/23	19:49.0	5,000m	1:58.9	RowErg	Hesitation Marks	View workout
03/21/23	20:40.0	5,000m	2:04.0	RowErg		View workout
03/20/23	20:42.0	5,000m	2:04.2	RowErg	Rogan Brand	View workout
03/19/23	2:04.5	650m	1:35.7	RowErg	Cool down to AC/DC	View workout
03/19/23	5000m			RowErg	1250s 1 r 4:47 5:09 (late start) 4:33.5 4:46.9	View workout
03/18/23	30:00.0	7,560m	1:59.0	RowErg	Outside on deck!	View workout
03/17/23	20:45.0	5,000m	2:04.5	RowErg		View workout
03/16/23	19:50.6	5,000m	1:59.0	RowErg	With Teeth	View workout
03/15/23	10:00.0	2,400m	2:05.0	RowErg	Warm up/down	View workout
03/15/23	20:00.0	5,100m	1:57.6	RowErg	First 10 at 2640	View workout
03/14/23	20:00.0	5,115m	1:57.3	RowErg		View workout
03/12/23	20:00.0	5,009m	1:59.7	RowErg		View workout

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