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230,400
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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Carey

Log

Date Workout Score Ave Comments Action
03/19/23 2:04.5 650m 1:35.7

Cool down to AC/DC

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03/19/23 5000m

1250s 1 r

4:47
5:09 (late start)
4:33.5
4:46.9

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03/18/23 30:00.0 7,560m 1:59.0

Outside on deck!

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03/17/23 20:45.0 5,000m 2:04.5 View workout
03/16/23 19:50.6 5,000m 1:59.0

With Teeth

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03/15/23 10:00.0 2,400m 2:05.0

Warm up/down

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03/15/23 20:00.0 5,100m 1:57.6

First 10 at 2640

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03/14/23 20:00.0 5,115m 1:57.3 View workout
03/12/23 20:00.0 5,009m 1:59.7 View workout
03/11/23 20:00.0 5,135m 1:56.8

U2 Zooropa

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03/09/23 20:00.0 5,000m 2:00.0 View workout
03/08/23 20:00.0 5,000m 2:00.0 View workout
03/07/23 20:45.0 5,017m 2:04.0

Sick but not quittin’

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03/06/23 20:00.0 5,000m 2:00.0 View workout
03/03/23 20:00.0 5,096m 1:57.7 View workout
03/02/23 20:00.0 5,048m 1:58.8

Bastille

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02/28/23 20:00.0 5,036m 1:59.1 View workout
02/27/23 20:00.0 4,835m 2:04.0 View workout
02/12/23 20:00.0 5,260m 1:54.0

Cooked down to 6K

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02/07/23 20:00.0 9,600m 2:05.0 View workout
02/07/23 10:00.0 2,500m 2:00.0 View workout
01/29/23 8:40.7 2,200m 1:58.3

10 setting, 24-25, shortening up…

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01/29/23 20:00.0 5,089m 1:57.9

Wish You Were Here

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01/24/23 10:00.0 2,435m 2:03.2 View workout
01/22/23 20:00.0 5,035m 1:59.1

Second of two

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