John Carey

Log

Date Workout Score Ave Comments Action
03/11/23 20:00.0 5,135m 1:56.8

U2 Zooropa

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03/09/23 20:00.0 5,000m 2:00.0 View workout
03/08/23 20:00.0 5,000m 2:00.0 View workout
03/07/23 20:45.0 5,017m 2:04.0

Sick but not quittin’

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03/06/23 20:00.0 5,000m 2:00.0 View workout
03/03/23 20:00.0 5,096m 1:57.7 View workout
03/02/23 20:00.0 5,048m 1:58.8

Bastille

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02/28/23 20:00.0 5,036m 1:59.1 View workout
02/27/23 20:00.0 4,835m 2:04.0 View workout
02/12/23 20:00.0 5,260m 1:54.0

Cooked down to 6K

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02/07/23 20:00.0 9,600m 2:05.0 View workout
02/07/23 10:00.0 2,500m 2:00.0 View workout
01/29/23 8:40.7 2,200m 1:58.3

10 setting, 24-25, shortening up…

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01/29/23 20:00.0 5,089m 1:57.9

Wish You Were Here

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01/24/23 10:00.0 2,435m 2:03.2 View workout
01/22/23 20:00.0 5,035m 1:59.1

Second of two

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01/22/23 20:00.0 4,991m 2:00.2

First of Two

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01/20/23 6:00.0 1,640m 1:49.7 View workout
01/20/23 10:00.0 2,580m 1:56.2

Warm up before 3-2-1 at 1:49 or below with 1’ rest

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01/18/23 32:00.0 7,535m 2:07.4 View workout
01/17/23 32:00.0 7,500m 2:08.0 View workout
01/15/23 20:00.0 5,000m 2:00.0

Second, 5 rest

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01/15/23 20:00.0 5,002m 1:59.9

First, 5 rest

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01/14/23 20:00.0 4,835m 2:04.0

Ran UMass earlier

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01/11/23 48:00.0 11,000m 2:10.9 View workout