John Carey

Log

Date Workout Score Ave Comments Action
01/22/23 20:00.0 4,991m 2:00.2

First of Two

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01/20/23 6:00.0 1,640m 1:49.7 View workout
01/20/23 10:00.0 2,580m 1:56.2

Warm up before 3-2-1 at 1:49 or below with 1’ rest

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01/18/23 32:00.0 7,535m 2:07.4 View workout
01/17/23 32:00.0 7,500m 2:08.0 View workout
01/15/23 20:00.0 5,000m 2:00.0

Second, 5 rest

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01/15/23 20:00.0 5,002m 1:59.9

First, 5 rest

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01/14/23 20:00.0 4,835m 2:04.0

Ran UMass earlier

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01/11/23 48:00.0 11,000m 2:10.9 View workout
01/10/23 30:00.0 7,635m 1:57.8

Row Da Erg, starting with Silverfuck

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01/10/23 15:00.0 3,549m 2:06.7

After rest and 30 mins

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01/09/23 30:00.0 7,500m 2:00.0

10 min by 3, with rest...wicked tired

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01/07/23 10:00.0 2,431m 2:03.4

Kind of cool down after 5K

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01/07/23 20:00.0 5,032m 1:59.2

Part 1

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01/06/23 15:00.0 3,500m 2:08.5

4-5 times hard 1 min

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01/06/23 42:25.0 10,000m 2:07.2 View workout
01/05/23 15:00.0 3,542m 2:07.0 View workout
01/05/23 15:00.0 3,644m 2:03.4

Delayed opening

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01/04/23 30:00.0 7,320m 2:02.9 View workout
01/02/23 30:00.0 7,504m 1:59.9

Rip It Up playlist

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01/02/23 30:00.0 7,290m 2:03.4 View workout
12/31/22 5000m

10 x 2 mins, PVRC

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12/29/22 10:00.0 2,435m 2:03.2

Setting 10

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12/26/22 35:21.0 16,552m 2:08.1 View workout
12/24/22 24:00.0 7,000m 1:42.8

Christmas Eve workout, 2 on 2 circuit

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