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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

John Carey

Log

Date Workout Score Ave Comments Action
03/16/24 20:00.0 4,790m 4:10.5 View workout
03/12/24 20:00.0 7,360m 2:43.0

6 AM in the moaning’

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03/08/24 21:52.0 5,000m 2:11.2

Straight

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03/07/24 22:22.0 5,000m 2:14.2 View workout
03/06/24 22:02.0 5,000m 2:12.2

Sam Harris

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03/06/24 22:05.0 5,000m 2:12.5

Tough

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03/05/24 23:12.0 5,000m 2:19.2

Ministry…and very hard, at times.

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03/01/24 24:30.0 5,000m 2:27.0

Bit wobbly…stayed on it, mostly.

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02/23/24 20:00.0 4,850m 2:03.7 View workout
02/23/24 15:00.0 3,425m 2:11.3 View workout
02/16/24 15:00.0 3,425m 2:11.3

Joe Rogan and Aaron Rodgers

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02/15/24 5:00.0 909m 2:45.0

Poco a poco

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02/15/24 5:00.0 922m 2:42.6 View workout
02/13/24 20:00.0 4,319m 2:18.9

Many paddles

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02/07/24 20:00.0 4,482m 2:13.8

Go…begin again. 6:15 AM

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01/20/24 10:00.0 2,208m 2:15.8

Starting again

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12/28/23 11:00.0 2,634m 2:05.2

Kill ‘Em All

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12/27/23 10:00.0 2,359m 2:07.1

Slow start…talking with my Dad

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12/05/23 15:00.0 3,649m 2:03.3 View workout
12/04/23 12:00.0 3,428m 1:45.0

Rogan, Dr Carnivore

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11/28/23 10:00.0 2,502m 1:59.9 View workout
11/16/23 10:00.0 2,499m 2:00.0

First time back

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06/27/23 15:00.0 3,650m 2:03.2 View workout
06/20/23 20:00.0 4,639m 2:09.3

Just a row

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06/01/23 10:00.0 2,400m 2:05.0 View workout