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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

John Carey

Log

Date Workout Score Ave Comments Action
11/24/15 39:14.0 10,000m 1:57.7

Second 5K setting 8.75, stopped twice quickly, 23-3 SPM

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11/22/15 19:23.0 5,000m 1:56.3 View workout
11/21/15 7:28.0 2,000m 1:52.0

10 on resistance setting

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11/21/15 30:07.2 8,000m 1:52.9

Lagged a bit at 3K to go. 200 sprint 1:41

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11/20/15 6000m View workout
11/17/15 16:30.9 4,000m 2:03.8

Bagged on 10 K

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11/11/15 20:00.9 5,000m 2:00.0 View workout
11/08/15 38:28.9 10,000m 1:55.4

Made it 38:00 until 1 k to go! Metallica

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11/01/15 10:00.9 3,000m 1:40.1

Bagged out of 5K

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10/31/15 12:00.9 3,000m 2:00.1 View workout
10/30/15 39:57.9 10,000m 1:59.8

First half with three stops, second half none, 2K 1:49 to finish

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10/26/15 11:15.9 3,000m 1:52.6 View workout
10/25/15 15:23.5 4,000m 1:55.4

23-4. SPM
Redman

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