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Log

Date Workout Score Ave Comments Action
12/29/15 20:00.0 5,369m 1:51.7

No warmup--straight into it, cranked up through piece.

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12/26/15 5000m

10 at 1:48
Rest 3 mins
10 on/off

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12/24/15 5000m

Mixed in 2 race pace 500s

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12/13/15 10000m

4500 warm up
5500 at 1:48-9 for 2500 mins the 500 on/off to finish. Tough to hold 30 SPM

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12/11/15 6000m

8K shortened; went 15 mins to 4K

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12/10/15 39:11.0 10,000m 1:57.5

8 K plus 500 x 4, 2 on at 1:39, 2 paddle

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12/07/15 18:34.0 5,000m 1:51.4

Radio head and Ouch in middle back with 50 strokes to go

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12/06/15 19:07.0 5,000m 1:54.7

Drag 8, Radiohead, hands away, shorter lower strokes

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12/05/15 30:00.0 7,880m 1:54.2

Pretty hard

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12/02/15 19:14.0 5,000m 1:55.4 View workout
12/01/15 30:00.0 7,500m 2:00.0

Went for hour, stopped halfway at 8:21 PM. I'm tired.

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11/30/15 19:14.9 5,000m 1:55.4

1K off and 1K on (46-49)

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11/29/15 39:18.0 10,000m 1:57.9

Slow build to final 5 mins @ 1:45-50---nin The Slip

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11/29/15 25:00.0 6,000m 2:05.0

3 x 2K... Warm up, hard (6:54.2), cool down <9:00. Disposable Heroes

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11/27/15 1:00:00.0 15,259m 1:57.9

Avg 1:58, Judas Priest, sitting up well, HANDS LEAD BODY OUT OF BOW

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11/26/15 39:02.0 10,000m 1:57.1

Drag 7, no stops, Ministry, very hard (?)

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11/24/15 39:14.0 10,000m 1:57.7

Second 5K setting 8.75, stopped twice quickly, 23-3 SPM

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11/22/15 19:23.0 5,000m 1:56.3 View workout
11/21/15 7:28.0 2,000m 1:52.0

10 on resistance setting

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11/21/15 30:07.2 8,000m 1:52.9

Lagged a bit at 3K to go. 200 sprint 1:41

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11/20/15 6000m View workout
11/17/15 16:30.9 4,000m 2:03.8

Bagged on 10 K

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11/11/15 20:00.9 5,000m 2:00.0 View workout
11/08/15 38:28.9 10,000m 1:55.4

Made it 38:00 until 1 k to go! Metallica

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11/01/15 10:00.9 3,000m 1:40.1

Bagged out of 5K

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