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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

John Carey

Log

Date Workout Score Ave Comments Action
01/20/18 19:15.0 5,000m 1:55.5 View workout
01/18/18 4000m

8 by 500m

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10/09/17 20:00.0 5,080m 1:58.1

Took it easy today, lifted legs later

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10/08/17 20:00.0 5,215m 1:55.0

Power 30 in last minute of a progressive increase in split time

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10/01/17 20:00.0 5,125m 1:57.0 View workout
09/26/17 20:00.0 5,113m 1:57.3

Steady and quick hands away

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09/21/17 20:00.0 5,000m 2:00.0 View workout
09/19/17 5000m

Setting 10

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08/06/17 20:00.0 5,130m 1:56.9

No stops...hard last minute

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08/03/17 20:00.0 5,100m 1:57.6

Fourth 20 min piece

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03/07/17 5000m View workout
03/06/17 5000m View workout
03/05/17 5000m View workout
03/01/17 5500m View workout
12/14/16 5000m

Tired, hungry....slow

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12/12/16 3000m View workout
12/10/16 38:39.5 10,000m 1:55.9

Good music mix, ate well, 5 PM on Sat. 1:56 AVG!

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11/29/16 19:21.0 5,000m 1:56.1 View workout
11/07/16 1:54.3 5,000m 0:11.4 View workout
11/01/16 30:46.6 8,000m 1:55.4

Strong. Black Flag & Motorhead

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10/31/16 6000m

Upper middle back pull

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10/30/16 27:14.0 7,000m 1:56.7 View workout
10/25/16 19:27.0 5,000m 1:56.7

Left elbow twinge is fading.....!

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10/23/16 6000m View workout
10/22/16 6000m

Actually was 2x3K

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