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Log

Date Workout Score Ave Comments Action
09/21/18 21:05.0 5,000m 2:06.5

Paddled sections, muy cansado

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09/20/18 23:40.0 6,000m 1:58.3

8.5....heavy

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09/19/18 24:12.0 6,000m 2:01.0 View workout
09/13/18 5:50.0 1,500m 1:56.6

Late night

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09/11/18 19:17.0 5,000m 1:55.7 View workout
09/10/18 15:00.0 4,000m 1:52.5

First one in awhile..5K tomorrow.

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04/07/18 19:45.0 5,000m 1:58.5 View workout
04/02/18 19:12.0 5,000m 1:55.2 View workout
04/01/18 20:00.0 5,344m 1:52.2

1 min sub 1:50 @ 10 down, 15 down, sprint

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01/24/18 50:00.0 11,000m 2:16.3

10mins by 5, broken up off 2K splits

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01/20/18 19:15.0 5,000m 1:55.5 View workout
01/18/18 4000m

8 by 500m

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10/09/17 20:00.0 5,080m 1:58.1

Took it easy today, lifted legs later

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10/08/17 20:00.0 5,215m 1:55.0

Power 30 in last minute of a progressive increase in split time

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10/01/17 20:00.0 5,125m 1:57.0 View workout
09/26/17 20:00.0 5,113m 1:57.3

Steady and quick hands away

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09/21/17 20:00.0 5,000m 2:00.0 View workout
09/19/17 5000m

Setting 10

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08/06/17 20:00.0 5,130m 1:56.9

No stops...hard last minute

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08/03/17 20:00.0 5,100m 1:57.6

Fourth 20 min piece

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03/07/17 5000m View workout
03/06/17 5000m View workout
03/05/17 5000m View workout
03/01/17 5500m View workout
12/14/16 5000m

Tired, hungry....slow

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