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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Carey

Log

Date Workout Score Ave Comments Action
09/21/17 20:00.0 5,000m 2:00.0 View workout
09/19/17 5000m

Setting 10

 View workout
08/06/17 20:00.0 5,130m 1:56.9

No stops...hard last minute

 View workout
08/03/17 20:00.0 5,100m 1:57.6

Fourth 20 min piece

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03/07/17 5000m View workout
03/06/17 5000m View workout
03/05/17 5000m View workout
03/01/17 5500m View workout
12/14/16 5000m

Tired, hungry....slow

 View workout
12/12/16 3000m View workout
12/10/16 38:39.5 10,000m 1:55.9

Good music mix, ate well, 5 PM on Sat. 1:56 AVG!

 View workout
11/29/16 19:21.0 5,000m 1:56.1 View workout
11/07/16 1:54.3 5,000m 0:11.4 View workout
11/01/16 30:46.6 8,000m 1:55.4

Strong. Black Flag & Motorhead

 View workout
10/31/16 6000m

Upper middle back pull

 View workout
10/30/16 27:14.0 7,000m 1:56.7 View workout
10/25/16 19:27.0 5,000m 1:56.7

Left elbow twinge is fading.....!

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10/23/16 6000m View workout
10/22/16 6000m

Actually was 2x3K

 View workout
10/20/16 23:12.0 6,000m 1:56.0

9 PM

 View workout
10/18/16 6000m View workout
10/08/16 23:32.0 6,000m 1:57.6

First row in about a month. Tender left knee but no pain, especially at four compression off the catch....

 View workout
09/18/16 19:42.0 5,000m 1:58.2

This is going to take awhile to get back to where I was a short while ago.....

 View workout
09/15/16 7:45.0 2,000m 1:56.2

After din din--yuk.

But here we go...!

 View workout
03/02/16 17000m View workout