Log for John Carey | Concept2 Logbook

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/16	3000m			RowErg		View workout
12/10/16	38:39.5	10,000m	1:55.9	RowErg	Good music mix, ate well, 5 PM on Sat. 1:56 AVG!	View workout
11/29/16	19:21.0	5,000m	1:56.1	RowErg		View workout
11/07/16	1:54.3	5,000m	0:11.4	RowErg		View workout
11/01/16	30:46.6	8,000m	1:55.4	RowErg	Strong. Black Flag & Motorhead	View workout
10/31/16	6000m			RowErg	Upper middle back pull	View workout
10/30/16	27:14.0	7,000m	1:56.7	RowErg		View workout
10/25/16	19:27.0	5,000m	1:56.7	RowErg	Left elbow twinge is fading.....!	View workout
10/23/16	6000m			RowErg		View workout
10/22/16	6000m			RowErg	Actually was 2x3K	View workout
10/20/16	23:12.0	6,000m	1:56.0	RowErg	9 PM	View workout
10/18/16	6000m			RowErg		View workout
10/08/16	23:32.0	6,000m	1:57.6	RowErg	First row in about a month. Tender left knee but no pain, especially at four compression off the catch....	View workout
09/18/16	19:42.0	5,000m	1:58.2	RowErg	This is going to take awhile to get back to where I was a short while ago.....	View workout
09/15/16	7:45.0	2,000m	1:56.2	RowErg	After din din--yuk. But here we go...!	View workout
03/02/16	17000m			RowErg		View workout
03/01/16	5000m			RowErg		View workout
02/28/16	6:39.7	2,000m	1:39.9	RowErg	CRASH-B	View workout
02/09/16	5000m			RowErg	Trying to compress again....	View workout
02/06/16	38:38.1	10,000m	1:55.9	RowErg	Tape limited compression	View workout
01/21/16	4500m			RowErg	3k at 1:52 500 at 1:42	View workout
01/18/16	7000m			RowErg	3 x 500	View workout
01/10/16	5000m			RowErg		View workout
01/09/16	4500m			RowErg	5 x 500 at 1:43-1:39. With 3 rest in between (2K) warm up	View workout
01/07/16	6500m			RowErg	Mixed splits	View workout

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