Concept2 Logbook | Log for John Carey

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/16	23:12.0	6,000m	1:56.0	RowErg	9 PM	View workout
10/18/16	6000m			RowErg		View workout
10/08/16	23:32.0	6,000m	1:57.6	RowErg	First row in about a month. Tender left knee but no pain, especially at four compression off the catch....	View workout
09/18/16	19:42.0	5,000m	1:58.2	RowErg	This is going to take awhile to get back to where I was a short while ago.....	View workout
09/15/16	7:45.0	2,000m	1:56.2	RowErg	After din din--yuk. But here we go...!	View workout
03/02/16	17000m			RowErg		View workout
03/01/16	5000m			RowErg		View workout
02/28/16	6:39.7	2,000m	1:39.9	RowErg	CRASH-B	View workout
02/09/16	5000m			RowErg	Trying to compress again....	View workout
02/06/16	38:38.1	10,000m	1:55.9	RowErg	Tape limited compression	View workout
01/21/16	4500m			RowErg	3k at 1:52 500 at 1:42	View workout
01/18/16	7000m			RowErg	3 x 500	View workout
01/10/16	5000m			RowErg		View workout
01/09/16	4500m			RowErg	5 x 500 at 1:43-1:39. With 3 rest in between (2K) warm up	View workout
01/07/16	6500m			RowErg	Mixed splits	View workout
12/29/15	20:00.0	5,369m	1:51.7	RowErg	No warmup--straight into it, cranked up through piece.	View workout
12/26/15	5000m			RowErg	10 at 1:48 Rest 3 mins 10 on/off	View workout
12/24/15	5000m			RowErg	Mixed in 2 race pace 500s	View workout
12/13/15	10000m			RowErg	4500 warm up 5500 at 1:48-9 for 2500 mins the 500 on/off to finish. Tough to hold 30 SPM	View workout
12/11/15	6000m			RowErg	8K shortened; went 15 mins to 4K	View workout
12/10/15	39:11.0	10,000m	1:57.5	RowErg	8 K plus 500 x 4, 2 on at 1:39, 2 paddle	View workout
12/07/15	18:34.0	5,000m	1:51.4	RowErg	Radio head and Ouch in middle back with 50 strokes to go	View workout
12/06/15	19:07.0	5,000m	1:54.7	RowErg	Drag 8, Radiohead, hands away, shorter lower strokes	View workout
12/05/15	30:00.0	7,880m	1:54.2	RowErg	Pretty hard	View workout
12/02/15	19:14.0	5,000m	1:55.4	RowErg		View workout

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