John Carey

Log

Date Workout Score Ave Comments Action
10/20/16 23:12.0 6,000m 1:56.0

9 PM

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10/18/16 6000m View workout
10/08/16 23:32.0 6,000m 1:57.6

First row in about a month. Tender left knee but no pain, especially at four compression off the catch....

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09/18/16 19:42.0 5,000m 1:58.2

This is going to take awhile to get back to where I was a short while ago.....

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09/15/16 7:45.0 2,000m 1:56.2

After din din--yuk.

But here we go...!

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03/02/16 17000m View workout
03/01/16 5000m View workout
02/28/16 6:39.7 2,000m 1:39.9

CRASH-B

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02/09/16 5000m

Trying to compress again....

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02/06/16 38:38.1 10,000m 1:55.9

Tape limited compression

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01/21/16 4500m

3k at 1:52
500 at 1:42

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01/18/16 7000m

3 x 500

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01/10/16 5000m View workout
01/09/16 4500m

5 x 500 at 1:43-1:39. With 3 rest in between (2K) warm up

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01/07/16 6500m

Mixed splits

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12/29/15 20:00.0 5,369m 1:51.7

No warmup--straight into it, cranked up through piece.

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12/26/15 5000m

10 at 1:48
Rest 3 mins
10 on/off

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12/24/15 5000m

Mixed in 2 race pace 500s

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12/13/15 10000m

4500 warm up
5500 at 1:48-9 for 2500 mins the 500 on/off to finish. Tough to hold 30 SPM

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12/11/15 6000m

8K shortened; went 15 mins to 4K

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12/10/15 39:11.0 10,000m 1:57.5

8 K plus 500 x 4, 2 on at 1:39, 2 paddle

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12/07/15 18:34.0 5,000m 1:51.4

Radio head and Ouch in middle back with 50 strokes to go

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12/06/15 19:07.0 5,000m 1:54.7

Drag 8, Radiohead, hands away, shorter lower strokes

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12/05/15 30:00.0 7,880m 1:54.2

Pretty hard

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12/02/15 19:14.0 5,000m 1:55.4 View workout