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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

John Carey

Log

Date Workout Score Ave Comments Action
12/03/18 12:30.0 3,000m 2:05.0 View workout
11/19/18 31:40.0 8,000m 1:58.7 View workout
11/14/18 10:00.0 2,653m 1:53.0 View workout
11/06/18 19:34.0 5,000m 1:57.4 View workout
11/04/18 28:03.0 7,000m 2:00.2

Stopped during 10K.

Next time 8K

 View workout
11/02/18 21:03.0 5,000m 2:06.3 View workout
10/31/18 20:00.0 4,869m 2:03.2 View workout
10/30/18 23:10.0 6,000m 1:55.8 View workout
10/29/18 17:32.0 4,000m 2:11.5 View workout
10/17/18 17:15.0 4,000m 2:09.3 View workout
10/15/18 19:41.0 5,000m 1:58.1 View workout
10/02/18 37:13.0 9,000m 2:04.0

5K, rest 1 min, 4K stopped with left knee twinge

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10/01/18 19:28.0 5,000m 1:56.8 View workout
09/25/18 39:16.8 10,000m 1:57.8

Hard ‘n heavy last 500

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09/24/18 30:00.0 7,444m 2:00.9 View workout
09/21/18 21:05.0 5,000m 2:06.5

Paddled sections, muy cansado

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09/20/18 23:40.0 6,000m 1:58.3

8.5....heavy

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09/19/18 24:12.0 6,000m 2:01.0 View workout
09/13/18 5:50.0 1,500m 1:56.6

Late night

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09/11/18 19:17.0 5,000m 1:55.7 View workout
09/10/18 15:00.0 4,000m 1:52.5

First one in awhile..5K tomorrow.

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04/07/18 19:45.0 5,000m 1:58.5 View workout
04/02/18 19:12.0 5,000m 1:55.2 View workout
04/01/18 20:00.0 5,344m 1:52.2

1 min sub 1:50 @ 10 down, 15 down, sprint

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01/24/18 50:00.0 11,000m 2:16.3

10mins by 5, broken up off 2K splits

 View workout