John Carey

Log

Date Workout Score Ave Comments Action
10/28/19 10:30.0 2,500m 2:06.0

First one back......

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05/31/19 40:00.0 9,850m 2:01.8

Ugh. Good first 20, pedestrian second

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05/15/19 20:00.0 5,173m 1:55.9

Ugh

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03/25/19 30:15.0 7,500m 2:01.0 View workout
01/12/19 20:19.0 5,000m 2:01.9

Coming back from back injury

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12/18/18 36:00.0 9,000m 2:00.0 View workout
12/17/18 19:47.0 5,000m 1:58.7 View workout
12/16/18 19:16.0 5,000m 1:55.6 View workout
12/07/18 27:42.0 7,000m 1:58.7 View workout
12/06/18 23:24.0 6,000m 1:57.0 View workout
12/03/18 12:30.0 3,000m 2:05.0 View workout
11/19/18 31:40.0 8,000m 1:58.7 View workout
11/14/18 10:00.0 2,653m 1:53.0 View workout
11/06/18 19:34.0 5,000m 1:57.4 View workout
11/04/18 28:03.0 7,000m 2:00.2

Stopped during 10K.

Next time 8K

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11/02/18 21:03.0 5,000m 2:06.3 View workout
10/31/18 20:00.0 4,869m 2:03.2 View workout
10/30/18 23:10.0 6,000m 1:55.8 View workout
10/29/18 17:32.0 4,000m 2:11.5 View workout
10/17/18 17:15.0 4,000m 2:09.3 View workout
10/15/18 19:41.0 5,000m 1:58.1 View workout
10/02/18 37:13.0 9,000m 2:04.0

5K, rest 1 min, 4K stopped with left knee twinge

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10/01/18 19:28.0 5,000m 1:56.8 View workout
09/25/18 39:16.8 10,000m 1:57.8

Hard ‘n heavy last 500

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09/24/18 30:00.0 7,444m 2:00.9 View workout