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John Carey

Log

Date Workout Score Ave Comments Action
04/17/20 23:51.0 6,000m 1:59.2

Almost midnight

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04/16/20 19:39.0 5,000m 1:57.9

Easy peezy

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04/12/20 10:00.0 2,563m 1:57.0 View workout
04/06/20 6000m 23:13.1 1:56.0

Start of the challenge...OUCH.

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03/12/20 10:01.0 2,500m 2:00.2

St Albans hotel

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03/10/20 8:05.0 2,000m 2:01.2 View workout
03/08/20 20:40.0 5,000m 2:04.0 View workout
03/07/20 20:36.0 5,000m 2:03.6

En punto, in poco

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03/05/20 19:53.0 5,000m 1:59.3

Coming off two beers at Cam's....8 fan setting

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03/04/20 19:19.0 5,000m 1:55.9

4K with 1:54.9 avg....backed down to finish

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03/02/20 19:43.0 5,000m 1:58.3 View workout
02/24/20 15:00.0 3,943m 1:54.1

Start slow, end hard. Elbows back!

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02/23/20 10:00.0 2,586m 1:56.0 View workout
02/23/20 10:00.0 2,483m 2:00.8 View workout
02/22/20 20:00.0 5,213m 1:55.0

AC, second time today

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02/22/20 20:28.0 5,000m 2:02.8 View workout
02/21/20 25:00.0 6,374m 1:57.6 View workout
02/20/20 20:00.0 5,091m 1:57.8

Second session today...Rich Rolls

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02/20/20 20:00.0 5,086m 1:57.9 View workout
02/14/20 30:00.0 7,824m 1:55.0

With Cam

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02/13/20 8:47.0 2,500m 1:45.4

5x500, 2' rest. About 143-146

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02/12/20 18:49.2 5,000m 1:52.9

Get on and go! Warm up into it...4.5

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02/11/20 7:09.0 2,000m 1:47.2

Close out a million

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02/10/20 7:49.0 2,000m 1:57.2

Ouchy left rhomboid

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02/09/20 10:00.0 3,000m 1:40.0

Went 2000 at about 1:57, setting at 8.

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