John Carey

Log

Date Workout Score Ave Comments Action
02/21/20 25:00.0 6,374m 1:57.6 View workout
02/20/20 20:00.0 5,091m 1:57.8

Second session today...Rich Rolls

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02/20/20 20:00.0 5,086m 1:57.9 View workout
02/14/20 30:00.0 7,824m 1:55.0

With Cam

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02/13/20 8:47.0 2,500m 1:45.4

5x500, 2' rest. About 143-146

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02/12/20 18:49.2 5,000m 1:52.9

Get on and go! Warm up into it...4.5

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02/11/20 7:09.0 2,000m 1:47.2

Close out a million

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02/10/20 7:49.0 2,000m 1:57.2

Ouchy left rhomboid

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02/09/20 10:00.0 3,000m 1:40.0

Went 2000 at about 1:57, setting at 8.

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02/04/20 11:34.0 3,000m 1:55.6 View workout
02/01/20 6:20.0 1,611m 1:57.9 View workout
01/31/20 1:00:00.0 14,600m 2:03.2

Last hour of the month! Basement and to the Pixies.

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01/30/20 30:00.0 7,400m 2:01.6 View workout
01/29/20 30:00.0 7,670m 1:57.3 View workout
01/28/20 44:00.0 10,506m 2:05.6 View workout
01/26/20 3:16:20.0 42,195m 2:19.5

DA, nearly non-stop.

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01/23/20 32:00.0 7,920m 2:01.2 View workout
01/22/20 20:00.0 4,600m 2:10.4

Post 10K cooldown

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01/22/20 38:39.0 10,000m 1:55.9

DA, 120 drag factor

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01/21/20 15:00.0 3,700m 2:01.6 View workout
01/20/20 35:00.0 8,369m 2:05.4 View workout
01/20/20 20:00.0 4,670m 2:08.4 View workout
01/19/20 6:00.0 1,388m 2:09.6

Cooldown

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01/19/20 1:00:00.0 14,789m 2:01.7

More NIN playlist

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01/18/20 1:00:00.0 14,700m 2:02.4

This is NIN, thank you.

Getting stronger, curving back, using deep leg compression, drive.

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