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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Carey

Log

Date Workout Score Ave Comments Action
01/02/21 15:00.0 3,882m 1:55.9 View workout
01/01/21 15:00.0 3,852m 1:56.8 View workout
12/27/20 41:29.0 10,000m 2:04.4

First 10 K..

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12/26/20 30:00.0 7,526m 1:59.5

Eased in with back spasm from this AM

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12/25/20 15:00.0 3,826m 1:57.6

Second of two

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12/25/20 15:00.0 3,700m 2:01.6

2 by 15 mins 2 rest

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12/24/20 30:00.0 7,315m 2:03.0

Tough...on and off

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12/23/20 20:00.0 4,949m 2:01.2 View workout
12/11/20 30:45.0 7,500m 2:03.0 View workout
12/09/20 10:00.0 2,609m 1:54.9

2nd 10 after 2’min paddle

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12/09/20 10:00.0 2,567m 1:56.8 View workout
12/07/20 20:00.0 5,090m 1:57.8 View workout
12/06/20 10:00.0 2,590m 1:55.8 View workout
12/05/20 10:00.0 2,548m 1:57.7

Ugh. Slow slow.

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11/26/20 10:00.0 2,599m 1:55.4 View workout
11/24/20 30:00.0 7,010m 2:08.3 View workout
11/23/20 10:00.0 2,532m 1:58.4

2nd one, 2 mins paddle

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11/23/20 10:00.0 2,510m 1:59.5 View workout
11/21/20 20:00.0 5,010m 1:59.7

Slow start...gradual rally to break 5K

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11/19/20 10:00.0 2,578m 1:56.3 View workout
11/18/20 5087m View workout
11/17/20 20:00.0 5,058m 1:58.6

Slow start...hard finish!

 View workout
11/16/20 10:00.0 2,499m 2:00.0

Ministry, bit off,
Strong finiish....rowing on “watts”

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11/14/20 10:00.0 2,606m 1:55.1

Second one, harder

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11/14/20 10:00.0 2,640m 1:53.6

First of two

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