Log for John Carey | Concept2 Logbook

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/21	23:50.0	6,000m	1:59.1	RowErg	De Huberman/R Roll	View workout
03/22/21	30:00:00.0	7,498m	2:00:01.9	RowErg	Tough	View workout
03/21/21	19:46.0	5,000m	1:58.6	RowErg	Outside!!	View workout
03/20/21	19:43.7	5,000m	1:58.3	RowErg		View workout
03/19/21	21:50.0	5,000m	2:11.0	RowErg	Phone call, then launched	View workout
03/17/21	20:00.0	5,000m	2:00.0	RowErg	First 4200 slow and steady...rest...1:35 800 for the challenge	View workout
03/15/21	20:02.1	5,000m	2:00.2	RowErg		View workout
03/14/21	20:22.9	5,000m	2:02.2	RowErg	Slow start, harder finish...10:27PM	View workout
03/13/21	1:27.3	317m	2:17.6	RowErg	First try...started too slow in first 100....next should avg 1:26 or under	View workout
03/13/21	20:09.0	5,000m	2:00.9	RowErg	Split by a 317 all-out	View workout
03/11/21	20:11.7	5,000m	2:01.1	RowErg	Row da irg....last 500 @ :51	View workout
03/10/21	20:18.0	5,000m	2:01.8	RowErg	Really easy, long. Tired.	View workout
03/09/21	20:14.0	5,000m	2:01.4	RowErg	Doors “Soft Parade”	View workout
03/08/21	19:58.2	5,000m	1:59.8	RowErg	The Doors	View workout
03/07/21	20:08.0	5,000m	2:00.8	RowErg	6.75 resistance, built to final 150 and opened up, totally within myself. DRAG FACTOR 150/149	View workout
03/06/21	24:20.0	5,216m	2:19.9	RowErg	Mixed up intervals	View workout
03/05/21	1:38.9	500m	1:38.9	RowErg	2 K warm up, rest, and....	View workout
03/05/21	9:54.1	2,500m	1:58.8	RowErg	Second half after work on a Friday	View workout
03/05/21	8:29.0	2,000m	2:07.2	RowErg	5 :15 AM...a first in a while.	View workout
03/04/21	20:00.9	5,000m	2:00.0	RowErg	Negative splits	View workout
03/03/21	19:56.7	5,000m	1:59.6	RowErg	Pretty much straight through, first half on watts	View workout
03/02/21	10:12.0	2,500m	2:02.4	RowErg	Second half, an hour later	View workout
03/02/21	9:52.2	2,500m	1:58.4	RowErg	First back recovery row	View workout
02/25/21	9:46.5	2,500m	1:57.3	RowErg		View workout
02/24/21	15:49.0	4,000m	1:58.6	RowErg	Slow, then harder, hard. Radiohead	View workout

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