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3,743,084
Lifetime Meters
230,400
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Carey

Log

Date Workout Score Ave Comments Action
03/05/21 1:38.9 500m 1:38.9

2 K warm up, rest, and....

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03/05/21 9:54.1 2,500m 1:58.8

Second half after work on a Friday

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03/05/21 8:29.0 2,000m 2:07.2

5 :15 AM...a first in a while.

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03/04/21 20:00.9 5,000m 2:00.0

Negative splits

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03/03/21 19:56.7 5,000m 1:59.6

Pretty much straight through, first half on watts

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03/02/21 10:12.0 2,500m 2:02.4

Second half, an hour later

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03/02/21 9:52.2 2,500m 1:58.4

First back recovery row

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02/25/21 9:46.5 2,500m 1:57.3 View workout
02/24/21 15:49.0 4,000m 1:58.6

Slow, then harder, hard.

Radiohead

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02/19/21 10:00.0 2,510m 1:59.5

2nd, Mind is a Terrible Thing to Taste

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02/19/21 10:00.0 2,537m 1:58.2

6.5, Surfer Rosa, en punto

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02/18/21 21:00.0 10,200m 1:01.7

2 by 21....plus 317 at 1:30.1

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02/14/21 16:22.0 4,000m 2:02.7 View workout
02/12/21 19:38.0 5,000m 1:57.8 View workout
02/10/21 8:42.7 2,324m 1:52.4 View workout
02/10/21 10:00.0 2,676m 1:52.1 View workout
02/07/21 10:00.0 2,529m 1:58.6 View workout
02/05/21 30:00.0 7,412m 2:01.4

Took some breaks. Oh, well....sue me.

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02/04/21 19:13.4 5,000m 1:55.3

Jumped on, straight through...

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01/31/21 20:00.0 5,185m 1:55.7

Last 5K this month...

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01/31/21 19:51.0 5,000m 1:59.1 View workout
01/28/21 20:25.0 5,000m 2:02.5

First, maybe last tonight?

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01/26/21 19:49.0 5,000m 1:58.9 View workout
01/25/21 12:39.0 3,000m 2:06.5 View workout
01/25/21 7:47.0 2,000m 1:56.7 View workout