John Carey

Log

Date Workout Score Ave Comments Action
02/19/21 10:00.0 2,510m 1:59.5

2nd, Mind is a Terrible Thing to Taste

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02/19/21 10:00.0 2,537m 1:58.2

6.5, Surfer Rosa, en punto

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02/18/21 21:00.0 10,200m 1:01.7

2 by 21....plus 317 at 1:30.1

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02/14/21 16:22.0 4,000m 2:02.7 View workout
02/12/21 19:38.0 5,000m 1:57.8 View workout
02/10/21 8:42.7 2,324m 1:52.4 View workout
02/10/21 10:00.0 2,676m 1:52.1 View workout
02/07/21 10:00.0 2,529m 1:58.6 View workout
02/05/21 30:00.0 7,412m 2:01.4

Took some breaks. Oh, well....sue me.

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02/04/21 19:13.4 5,000m 1:55.3

Jumped on, straight through...

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01/31/21 20:00.0 5,185m 1:55.7

Last 5K this month...

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01/31/21 19:51.0 5,000m 1:59.1 View workout
01/28/21 20:25.0 5,000m 2:02.5

First, maybe last tonight?

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01/26/21 19:49.0 5,000m 1:58.9 View workout
01/25/21 12:39.0 3,000m 2:06.5 View workout
01/25/21 7:47.0 2,000m 1:56.7 View workout
01/25/21 20:35.0 5,000m 2:03.5

First one, easy...no warm up...

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01/24/21 20:00.0 5,092m 1:57.8

Second jump on...after a leg lift. A bit harder.

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01/24/21 19:52.0 5,000m 1:59.2 View workout
01/22/21 20:00.0 5,107m 1:57.4

Second one after 4’ rest

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01/22/21 20:00.0 5,162m 1:56.2

Slow build to max....maybe another in a bit. Try to match it?

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01/21/21 10:00.0 2,590m 1:55.8 View workout
01/20/21 7:07.0 1,250m 2:50.8

5 x 250, 2 mins rest, after 10

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01/20/21 10:00.0 2,567m 1:56.8

Warm up for 500s

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01/19/21 10:00.0 2,549m 1:57.6

Warm up before ass-kicker piece.

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