John Carey

Log

Date Workout Score Ave Comments Action
01/25/21 20:35.0 5,000m 2:03.5

First one, easy...no warm up...

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01/24/21 20:00.0 5,092m 1:57.8

Second jump on...after a leg lift. A bit harder.

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01/24/21 19:52.0 5,000m 1:59.2 View workout
01/22/21 20:00.0 5,107m 1:57.4

Second one after 4’ rest

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01/22/21 20:00.0 5,162m 1:56.2

Slow build to max....maybe another in a bit. Try to match it?

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01/21/21 10:00.0 2,590m 1:55.8 View workout
01/20/21 7:07.0 1,250m 2:50.8

5 x 250, 2 mins rest, after 10

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01/20/21 10:00.0 2,567m 1:56.8

Warm up for 500s

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01/19/21 10:00.0 2,549m 1:57.6

Warm up before ass-kicker piece.

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01/19/21 7000m View workout
01/18/21 10:00.0 2,541m 1:58.0

Second half...ahg

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01/18/21 10:00:00.0 2,551m 1:57:36.0

Quick bit...tomorrow, Tuesday, is a big one....team piece.

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01/17/21 10:00.0 2,579m 1:56.3

5 min rest, hit it again.

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01/17/21 10:00.0 2,571m 1:56.6

All I could do tonight...

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01/16/21 30:19.0 7,500m 2:01.2 View workout
01/15/21 30:00.0 7,618m 1:58.1 View workout
01/14/21 30:00.0 7,615m 1:58.1 View workout
01/10/21 20:00.0 5,190m 1:55.6

Fay before heading to NYC for Peter

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01/09/21 82:08:00.0 5,000m 8:12:48.0

Second one

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01/09/21 32:21:00.0 5,000m 3:14:06.0 View workout
01/07/21 20:00.0 5,067m 1:58.4

All I could do.....

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01/03/21 10:00.0 2,660m 1:52.7 View workout
01/02/21 10:00.0 2,610m 1:54.9 View workout
01/02/21 10:00.0 2,576m 1:56.4 View workout
01/02/21 10:00.0 2,617m 1:54.6 View workout