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Log

Date Workout Score Ave Comments Action
12/09/20 10:00.0 2,609m 1:54.9

2nd 10 after 2’min paddle

 View workout
12/09/20 10:00.0 2,567m 1:56.8 View workout
12/07/20 20:00.0 5,090m 1:57.8 View workout
12/06/20 10:00.0 2,590m 1:55.8 View workout
12/05/20 10:00.0 2,548m 1:57.7

Ugh. Slow slow.

 View workout
11/26/20 10:00.0 2,599m 1:55.4 View workout
11/24/20 30:00.0 7,010m 2:08.3 View workout
11/23/20 10:00.0 2,532m 1:58.4

2nd one, 2 mins paddle

 View workout
11/23/20 10:00.0 2,510m 1:59.5 View workout
11/21/20 20:00.0 5,010m 1:59.7

Slow start...gradual rally to break 5K

 View workout
11/19/20 10:00.0 2,578m 1:56.3 View workout
11/18/20 5087m View workout
11/17/20 20:00.0 5,058m 1:58.6

Slow start...hard finish!

 View workout
11/16/20 10:00.0 2,499m 2:00.0

Ministry, bit off,
Strong finiish....rowing on “watts”

 View workout
11/14/20 10:00.0 2,606m 1:55.1

Second one, harder

 View workout
11/14/20 10:00.0 2,640m 1:53.6

First of two

 View workout
11/12/20 15:00.0 3,875m 1:56.1 View workout
11/10/20 10:00.0 2,618m 1:54.5

2nd... NIN.

 View workout
11/10/20 10:00.0 2,549m 1:57.6

Warm up...NIN

 View workout
11/05/20 10:00.0 2,616m 1:54.6

Straight off...and a bit “off”

Oh, well.

 View workout
11/03/20 9:41.0 2,500m 1:56.2 View workout
11/02/20 20:00.0 4,900m 2:02.4 View workout
11/01/20 20:00.0 4,950m 2:01.2 View workout
10/28/20 30:00.0 7,185m 2:05.2

On and off, first third; steady second, 1:55-9 last third.

 View workout
10/26/20 15:00.0 3,772m 1:59.3 View workout