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Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
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Log

Date Workout Score Ave Comments Action
02/04/20 11:34.0 3,000m 1:55.6 View workout
02/01/20 6:20.0 1,611m 1:57.9 View workout
01/31/20 1:00:00.0 14,600m 2:03.2

Last hour of the month! Basement and to the Pixies.

 View workout
01/30/20 30:00.0 7,400m 2:01.6 View workout
01/29/20 30:00.0 7,670m 1:57.3 View workout
01/28/20 44:00.0 10,506m 2:05.6 View workout
01/26/20 3:16:20.0 42,195m 2:19.5

DA, nearly non-stop.

 View workout
01/23/20 32:00.0 7,920m 2:01.2 View workout
01/22/20 20:00.0 4,600m 2:10.4

Post 10K cooldown

 View workout
01/22/20 38:39.0 10,000m 1:55.9

DA, 120 drag factor

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01/21/20 15:00.0 3,700m 2:01.6 View workout
01/20/20 35:00.0 8,369m 2:05.4 View workout
01/20/20 20:00.0 4,670m 2:08.4 View workout
01/19/20 6:00.0 1,388m 2:09.6

Cooldown

 View workout
01/19/20 1:00:00.0 14,789m 2:01.7

More NIN playlist

 View workout
01/18/20 1:00:00.0 14,700m 2:02.4

This is NIN, thank you.

Getting stronger, curving back, using deep leg compression, drive.

 View workout
01/17/20 40:26.0 10,000m 2:01.3

One rest stop

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01/16/20 30:00.0 7,400m 2:01.6

Missed two days

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01/12/20 45:00.0 1,280m 17:34.6 View workout
01/10/20 25:00.0 6,100m 2:02.9 View workout
01/09/20 40:33.0 10,000m 2:01.6 View workout
01/08/20 25:00.0 6,135m 2:02.2 View workout
01/08/20 13:00.0 3,000m 2:10.0 View workout
01/07/20 25:00.0 5,100m 2:27.0 View workout
01/06/20 10:00.0 2,516m 1:59.2

6 AM

 View workout