John Carey

Log

Date Workout Score Ave Comments Action
01/17/20 40:26.0 10,000m 2:01.3

One rest stop

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01/16/20 30:00.0 7,400m 2:01.6

Missed two days

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01/12/20 45:00.0 1,280m 17:34.6 View workout
01/10/20 25:00.0 6,100m 2:02.9 View workout
01/09/20 40:33.0 10,000m 2:01.6 View workout
01/08/20 25:00.0 6,135m 2:02.2 View workout
01/08/20 13:00.0 3,000m 2:10.0 View workout
01/07/20 25:00.0 5,100m 2:27.0 View workout
01/06/20 10:00.0 2,516m 1:59.2

6 AM

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12/20/19 38:53.7 10,000m 1:56.6

DA with CJC

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12/19/19 12:20.0 3,000m 2:03.3 View workout
12/18/19 19:41.0 5,000m 1:58.1 View workout
12/15/19 12:15.0 3,000m 2:02.5 View workout
12/10/19 9:00.0 2,000m 2:15.0 View workout
12/09/19 23:16.0 5,000m 2:19.6

Sore back....

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12/08/19 1:33:08.0 21,097m 2:12.4

DA on a Sunday. Felt it. Rich Roll soil couple blabbing.

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12/07/19 20:16.0 5,000m 2:01.6 View workout
12/07/19 19:50.0 5,000m 1:59.0 View workout
12/06/19 20:00.0 5,039m 1:59.0 View workout
12/05/19 32:00.0 8,000m 2:00.0

Actually 10x2, then 8 mins.

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12/04/19 28:30.0 7,000m 2:02.1

DA, with Sam Harris, solo

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12/03/19 1:04:00.0 15,000m 2:08.0

Mixed in with technique session with NCR session 1.

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12/02/19 24:36.0 6,000m 2:03.0 View workout
12/01/19 41:00.0 10,000m 2:03.0 View workout
11/30/19 21:00.0 5,000m 2:06.0

Really relaxed

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