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Log

Date Workout Score Ave Comments Action
10/24/20 20:00.0 4,920m 2:01.9

Hard 5 times two...needed only a couple minutes to recover during the down times.

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10/23/20 10:00.0 2,522m 1:58.9 View workout
10/22/20 5:00.0 1,200m 2:05.0 View workout
10/18/20 21:00.0 5,000m 2:06.0

On and off..

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10/15/20 22:10.0 5,000m 2:13.0

Slow, on and off

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10/12/20 30:00.0 7,244m 2:04.2 View workout
10/10/20 15:00.0 3,777m 1:59.1 View workout
10/08/20 20:00.0 4,300m 2:19.5

2x5 mind at 1:59

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10/05/20 10:00.0 2,529m 1:58.6

Back in the saddle...

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07/16/20 10:00.0 2,512m 1:59.4

Added about five for cool down

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07/06/20 24:34.0 6,000m 2:02.8 View workout
06/26/20 30:00.0 7,405m 2:01.5

Stopped for min at 15, OYNB Podcast

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06/19/20 19:49.0 5,000m 1:58.9 View workout
06/18/20 25:00.0 6,130m 2:02.3

10 by 2, plus 5 mins

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06/12/20 30:00.0 7,552m 1:59.1

Getting it back! U2 Zooropa, Achtung Baby

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06/11/20 25:00.0 6,312m 1:58.8 View workout
06/08/20 12:35.0 3,152m 1:59.7

Just quit “because”.... got to get into shape.

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06/03/20 10:00.0 2,620m 1:54.5 View workout
06/02/20 19:52.0 5,000m 1:59.2 View workout
06/01/20 20:00.0 5,002m 1:59.9

Trying to get back into it

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05/06/20 10:00.0 2,598m 1:55.4 View workout
04/27/20 4:00 1,172m 1:42.3

End of 20 minutes warm up.

Very out of shape.

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04/27/20 20:00.0 5,200m 1:55.3

Hard ten, easy 6. 1:42,3 last 4 mins

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04/26/20 25:00.0 6,480m 1:55.7 View workout
04/18/20 1:32 1:32.3 1:32.3

Ought. 10 minutes warmup essential.

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