John Carey

Log

Date Workout Score Ave Comments Action
06/08/20 12:35.0 3,152m 1:59.7

Just quit “because”.... got to get into shape.

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06/03/20 10:00.0 2,620m 1:54.5 View workout
06/02/20 19:52.0 5,000m 1:59.2 View workout
06/01/20 20:00.0 5,002m 1:59.9

Trying to get back into it

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05/06/20 10:00.0 2,598m 1:55.4 View workout
04/27/20 4:00 1,172m 1:42.3

End of 20 minutes warm up.

Very out of shape.

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04/27/20 20:00.0 5,200m 1:55.3

Hard ten, easy 6. 1:42,3 last 4 mins

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04/26/20 25:00.0 6,480m 1:55.7 View workout
04/18/20 1:32 1:32.3 1:32.3

Ought. 10 minutes warmup essential.

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04/17/20 23:51.0 6,000m 1:59.2

Almost midnight

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04/16/20 19:39.0 5,000m 1:57.9

Easy peezy

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04/12/20 10:00.0 2,563m 1:57.0 View workout
04/06/20 6000m 23:13.1 1:56.0

Start of the challenge...OUCH.

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03/12/20 10:01.0 2,500m 2:00.2

St Albans hotel

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03/10/20 8:05.0 2,000m 2:01.2 View workout
03/08/20 20:40.0 5,000m 2:04.0 View workout
03/07/20 20:36.0 5,000m 2:03.6

En punto, in poco

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03/05/20 19:53.0 5,000m 1:59.3

Coming off two beers at Cam's....8 fan setting

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03/04/20 19:19.0 5,000m 1:55.9

4K with 1:54.9 avg....backed down to finish

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03/02/20 19:43.0 5,000m 1:58.3 View workout
02/24/20 15:00.0 3,943m 1:54.1

Start slow, end hard. Elbows back!

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02/23/20 10:00.0 2,586m 1:56.0 View workout
02/23/20 10:00.0 2,483m 2:00.8 View workout
02/22/20 20:00.0 5,213m 1:55.0

AC, second time today

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02/22/20 20:28.0 5,000m 2:02.8 View workout