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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/29/19 39:45.0 10,000m 1:59.2

Broke in two; had about 2 minutes for stretching.

 View workout
11/22/19 26:00.0 6,500m 2:00.0

Did the IG rated workout: 3K, 2K, 1K, 500m

 View workout
11/20/19 32:00.0 7,565m 2:06.9

First PVRC workout

 View workout
11/19/19 20:00.0 5,046m 1:58.9 View workout
11/18/19 16:30.0 4,000m 2:03.7 View workout
11/06/19 12:31.0 3,000m 2:05.1 View workout
11/05/19 19:49.0 5,000m 1:58.9 View workout
10/31/19 19:44.0 5,000m 1:58.4

Coke and sugar

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10/29/19 9:59.0 2,500m 1:59.8

Whoops...feel behind to restart music and had to sprint to finish under 10.

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10/28/19 10:30.0 2,500m 2:06.0

First one back......

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05/31/19 40:00.0 9,850m 2:01.8

Ugh. Good first 20, pedestrian second

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05/15/19 20:00.0 5,173m 1:55.9

Ugh

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03/25/19 30:15.0 7,500m 2:01.0 View workout
01/12/19 20:19.0 5,000m 2:01.9

Coming back from back injury

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12/18/18 36:00.0 9,000m 2:00.0 View workout
12/17/18 19:47.0 5,000m 1:58.7 View workout
12/16/18 19:16.0 5,000m 1:55.6 View workout
12/07/18 27:42.0 7,000m 1:58.7 View workout
12/06/18 23:24.0 6,000m 1:57.0 View workout
12/03/18 12:30.0 3,000m 2:05.0 View workout
11/19/18 31:40.0 8,000m 1:58.7 View workout
11/14/18 10:00.0 2,653m 1:53.0 View workout
11/06/18 19:34.0 5,000m 1:57.4 View workout
11/04/18 28:03.0 7,000m 2:00.2

Stopped during 10K.

Next time 8K

 View workout
11/02/18 21:03.0 5,000m 2:06.3 View workout