John Carey

Log

Date Workout Score Ave Comments Action
04/07/21 14:25.0 3,500m 2:03.5

First shot at half 7K

View workout
04/07/21 13:59.1 3,500m 1:59.8

Second set, slow start...chased the time

View workout
04/06/21 4:01.0 1,000m 2:00.5

Warm up... 5K followed

View workout
04/06/21 19:31.0 5,000m 1:57.1

Slow start after 1K, hung tough to NIN

View workout
04/05/21 19:41.0 5,000m 1:58.1 View workout
04/04/21 15:28.0 4,000m 1:56.0 View workout
04/03/21 24:08.0 6,000m 2:00.6

3K owed, double that

View workout
04/02/21 7:38.0 2,000m 1:54.5

Feeling a bit stronger after post-shot.

View workout
04/01/21 4:17.0 1,000m 2:08.5

Day after shot...

View workout
03/31/21 19:49.6 5,000m 1:58.9

Last one. Bit off. *Slow start, hard finish.

View workout
03/29/21 20:53.9 5,000m 2:05.3

Slow and steady

View workout
03/28/21 2:01.3 5,000m 0:12.1

With Carsten doing 40s

View workout
03/27/21 19:11.3 5,000m 1:55.1

500 on and off

View workout
03/26/21 20:07.0 5,000m 2:00.7

500 on and off: on was 1:48 avg

View workout
03/24/21 20:13.0 5,000m 2:01.3

3 1K off, 2 at 1:49

View workout
03/23/21 23:50.0 6,000m 1:59.1

De Huberman/R Roll

View workout
03/22/21 30:00:00.0 7,498m 2:00:01.9

Tough

View workout
03/21/21 19:46.0 5,000m 1:58.6

Outside!!

View workout
03/20/21 19:43.7 5,000m 1:58.3 View workout
03/19/21 21:50.0 5,000m 2:11.0

Phone call, then launched

View workout
03/17/21 20:00.0 5,000m 2:00.0

First 4200 slow and steady...rest...1:35 800 for the challenge

View workout
03/15/21 20:02.1 5,000m 2:00.2 View workout
03/14/21 20:22.9 5,000m 2:02.2

Slow start, harder finish...10:27PM

View workout
03/13/21 1:27.3 317m 2:17.6

First try...started too slow in first 100....next should avg 1:26 or under

View workout
03/13/21 20:09.0 5,000m 2:00.9

Split by a 317 all-out

View workout