Log for John Carey | Concept2 Logbook

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/21	29:16.0	7,000m	2:05.4	RowErg	Sam Harris “Death” lecture. Really solid. (Both him and me)	View workout
04/12/21	19:41:00.0	5,000m	1:58:06.0	RowErg	First part of 12K....7K to go for today	View workout
04/11/21	12:23.0	3,000m	2:03.8	RowErg		View workout
04/11/21	44:52.0	11,000m	2:02.3	RowErg	Interrupted, a couple times	View workout
04/10/21	20:38.0	5,000m	2:03.8	RowErg		View workout
04/10/21	5000m			RowErg	LATE second half, 5K	View workout
04/10/21	20:29.0	5,000m	2:02.9	RowErg	..second half. Not up for a 10K test	View workout
04/10/21	20:19.0	5,000m	2:01.9	RowErg	First half	View workout
04/09/21	3:47.3	1,021m	1:51.3	RowErg	Last bit! (Thanks to Bullet)	View workout
04/09/21	32:30.0	8,000m	2:01.8	RowErg		View workout
04/07/21	14:25.0	3,500m	2:03.5	RowErg	First shot at half 7K	View workout
04/07/21	13:59.1	3,500m	1:59.8	RowErg	Second set, slow start...chased the time	View workout
04/06/21	4:01.0	1,000m	2:00.5	RowErg	Warm up... 5K followed	View workout
04/06/21	19:31.0	5,000m	1:57.1	RowErg	Slow start after 1K, hung tough to NIN	View workout
04/05/21	19:41.0	5,000m	1:58.1	RowErg		View workout
04/04/21	15:28.0	4,000m	1:56.0	RowErg		View workout
04/03/21	24:08.0	6,000m	2:00.6	RowErg	3K owed, double that	View workout
04/02/21	7:38.0	2,000m	1:54.5	RowErg	Feeling a bit stronger after post-shot.	View workout
04/01/21	4:17.0	1,000m	2:08.5	RowErg	Day after shot...	View workout
03/31/21	19:49.6	5,000m	1:58.9	RowErg	Last one. Bit off. *Slow start, hard finish.	View workout
03/29/21	20:53.9	5,000m	2:05.3	RowErg	Slow and steady	View workout
03/28/21	2:01.3	5,000m	0:12.1	RowErg	With Carsten doing 40s	View workout
03/27/21	19:11.3	5,000m	1:55.1	RowErg	500 on and off	View workout
03/26/21	20:07.0	5,000m	2:00.7	RowErg	500 on and off: on was 1:48 avg	View workout
03/24/21	20:13.0	5,000m	2:01.3	RowErg	3 1K off, 2 at 1:49	View workout

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