Concept2 Logbook | Log for John Carey

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/21	24:08.0	6,000m	2:00.6	RowErg	3K owed, double that	View workout
04/02/21	7:38.0	2,000m	1:54.5	RowErg	Feeling a bit stronger after post-shot.	View workout
04/01/21	4:17.0	1,000m	2:08.5	RowErg	Day after shot...	View workout
03/31/21	19:49.6	5,000m	1:58.9	RowErg	Last one. Bit off. *Slow start, hard finish.	View workout
03/29/21	20:53.9	5,000m	2:05.3	RowErg	Slow and steady	View workout
03/28/21	2:01.3	5,000m	0:12.1	RowErg	With Carsten doing 40s	View workout
03/27/21	19:11.3	5,000m	1:55.1	RowErg	500 on and off	View workout
03/26/21	20:07.0	5,000m	2:00.7	RowErg	500 on and off: on was 1:48 avg	View workout
03/24/21	20:13.0	5,000m	2:01.3	RowErg	3 1K off, 2 at 1:49	View workout
03/23/21	23:50.0	6,000m	1:59.1	RowErg	De Huberman/R Roll	View workout
03/22/21	30:00:00.0	7,498m	2:00:01.9	RowErg	Tough	View workout
03/21/21	19:46.0	5,000m	1:58.6	RowErg	Outside!!	View workout
03/20/21	19:43.7	5,000m	1:58.3	RowErg		View workout
03/19/21	21:50.0	5,000m	2:11.0	RowErg	Phone call, then launched	View workout
03/17/21	20:00.0	5,000m	2:00.0	RowErg	First 4200 slow and steady...rest...1:35 800 for the challenge	View workout
03/15/21	20:02.1	5,000m	2:00.2	RowErg		View workout
03/14/21	20:22.9	5,000m	2:02.2	RowErg	Slow start, harder finish...10:27PM	View workout
03/13/21	1:27.3	317m	2:17.6	RowErg	First try...started too slow in first 100....next should avg 1:26 or under	View workout
03/13/21	20:09.0	5,000m	2:00.9	RowErg	Split by a 317 all-out	View workout
03/11/21	20:11.7	5,000m	2:01.1	RowErg	Row da irg....last 500 @ :51	View workout
03/10/21	20:18.0	5,000m	2:01.8	RowErg	Really easy, long. Tired.	View workout
03/09/21	20:14.0	5,000m	2:01.4	RowErg	Doors “Soft Parade”	View workout
03/08/21	19:58.2	5,000m	1:59.8	RowErg	The Doors	View workout
03/07/21	20:08.0	5,000m	2:00.8	RowErg	6.75 resistance, built to final 150 and opened up, totally within myself. DRAG FACTOR 150/149	View workout
03/06/21	24:20.0	5,216m	2:19.9	RowErg	Mixed up intervals	View workout

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