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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

John Carey

Log

Date Workout Score Ave Comments Action
01/15/22 19:17.3 5,000m 1:55.7

10th consecutive 20 mins…switched to 5K: raced it!

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01/13/22 20:00.0 4,787m 2:05.3 View workout
01/12/22 20:00.0 4,884m 2:02.8 View workout
01/11/22 20:00.0 4,939m 2:01.4

Master of Puppets

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01/10/22 20:00.0 4,865m 2:03.3 View workout
01/09/22 20:00.0 4,921m 2:01.9 View workout
01/08/22 20:00.0 4,845m 2:03.8

Little better on the legs early: 5 harder to set 2:01, easy 5, 2 flat 3rd, easy to finish. Ride the Lightning

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01/07/22 5:00.0 1,140m 2:11.5

All I could manage…day 3

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01/06/22 20:00.0 4,848m 2:03.7 View workout
01/05/22 20:00.0 4,928m 2:01.7 View workout
12/31/21 9:48.0 2,500m 1:57.6

After flu

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12/19/21 10:00.0 2,563m 1:57.0

Late night

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12/16/21 15:00.0 3,853m 1:56.7 View workout
12/12/21 19:51.0 5,000m 1:59.1

Rough go after a week off

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12/06/21 11:46.0 3,000m 1:57.6

Ministry on the phone…

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12/03/21 16:24.0 4,000m 2:03.0 View workout
12/01/21 11:29.0 3,000m 1:54.8

Quick rip

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11/30/21 7:29.0 2,000m 1:52.2 View workout
11/28/21 41:29.0 10,000m 2:04.4

First one…finished quite hard.

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11/27/21 11:43.0 3,000m 1:57.1 View workout
11/26/21 30:00.0 7,422m 2:01.2 View workout
11/25/21 25:00.0 6,287m 1:59.2

Stopped short of 30… Darn. At Tech.

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11/22/21 5:00.0 1,325m 1:53.2

Second one….FCTS, with Matt

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11/22/21 5:00.0 1,325m 1:53.2

One of two, FCTS, AM.

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11/22/21 10:00.0 2,400m 2:05.0

10, drag setting, AM at the Tech

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