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John Carey

Log

Date Workout Score Ave Comments Action
02/01/22 30:00.0 15,000m 2:00.0 View workout
01/31/22 10:00.0 2,550m 1:57.6

After 20 mins bike

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01/30/22 20:00.0 8,214m 2:26.0 View workout
01/29/22 45:00.0 21,516m 2:05.4 View workout
01/28/22 30:00.0 13,500m 2:13.3 View workout
01/27/22 30:00.0 14,000m 2:08.5

FIRST RIP! Great machine..

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01/23/22 10:00.0 2,650m 1:53.2

Halfway to a goal…20 minutes 5500….ways to go.

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01/22/22 19:38.0 5,000m 1:57.8 View workout
01/19/22 16:00.7 4,000m 2:00.0

Setting on 9

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01/16/22 1:38.2 439m 1:51.8

Squared up for whole numbers as I approach 2 million meters

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01/15/22 19:17.3 5,000m 1:55.7

10th consecutive 20 mins…switched to 5K: raced it!

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01/13/22 20:00.0 4,787m 2:05.3 View workout
01/12/22 20:00.0 4,884m 2:02.8 View workout
01/11/22 20:00.0 4,939m 2:01.4

Master of Puppets

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01/10/22 20:00.0 4,865m 2:03.3 View workout
01/09/22 20:00.0 4,921m 2:01.9 View workout
01/08/22 20:00.0 4,845m 2:03.8

Little better on the legs early: 5 harder to set 2:01, easy 5, 2 flat 3rd, easy to finish. Ride the Lightning

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01/07/22 5:00.0 1,140m 2:11.5

All I could manage…day 3

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01/06/22 20:00.0 4,848m 2:03.7 View workout
01/05/22 20:00.0 4,928m 2:01.7 View workout
12/31/21 9:48.0 2,500m 1:57.6

After flu

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12/19/21 10:00.0 2,563m 1:57.0

Late night

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12/16/21 15:00.0 3,853m 1:56.7 View workout
12/12/21 19:51.0 5,000m 1:59.1

Rough go after a week off

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12/06/21 11:46.0 3,000m 1:57.6

Ministry on the phone…

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