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Log

Date Workout Score Ave Comments Action
10/27/21 10:00.0 2,550m 1:57.6

Judas Priest

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10/26/21 10:00.0 2,510m 1:59.5 View workout
10/25/21 10:00.0 2,448m 2:02.5

5:45 AM on the screen porch

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10/21/21 10:00.0 2,590m 1:55.8

Slow…but good music

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10/20/21 20:00.0 4,880m 2:02.9

Getting back into it, after a time…and a “crash.”

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10/19/21 10:00.0 2,568m 1:56.8 View workout
10/13/21 10:00.0 2,415m 2:04.2

Just getting started again…bad right knee.

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10/06/21 5:00.0 1,100m 2:16.3

Half slide, nursing knee

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08/10/21 20:00.0 4,824m 2:04.3 View workout
07/29/21 10:13.0 2,500m 2:02.6 View workout
07/26/21 10:02.9 2,521m 1:59.5

Jumped on, after PVRC LTR

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07/06/21 10:00.0 2,535m 1:58.3

2nd try

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07/05/21 10:14.0 2,500m 2:02.8

First in awhile

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04/22/21 10:00.0 2,506m 1:59.7

Started too slow, or slow enough to warm up....

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04/20/21 5:00.0 1,323m 1:53.3 View workout
04/19/21 20:29.0 5,000m 2:02.9

Split into 2

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04/18/21 7:50.0 2,034m 1:55.5 View workout
04/18/21 5:00.0 1,347m 1:51.3

Just jumped on...after talking to Rick. Negative splits.

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04/17/21 13:00.0 3,145m 2:04.0 View workout
04/16/21 21:30.0 5,000m 2:09.0

On and off, with 2” pieces at 1:49

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04/16/21 10:00.0 2,562m 1:57.0

Follow up, 2 x 2 w/ 1 min rest

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04/16/21 10:00.0 4,200m 1:11.4

Warmup

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04/13/21 26:16.0 6,000m 2:11.3

Done

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04/13/21 15:54.0 4,000m 1:59.2 View workout
04/13/21 12:54.0 3,000m 2:09.0

First part....of the rest

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