Concept2 Logbook | Log for John Carey

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/21	7:50.0	2,034m	1:55.5	RowErg		View workout
04/18/21	5:00.0	1,347m	1:51.3	RowErg	Just jumped on...after talking to Rick. Negative splits.	View workout
04/17/21	13:00.0	3,145m	2:04.0	RowErg		View workout
04/16/21	21:30.0	5,000m	2:09.0	RowErg	On and off, with 2” pieces at 1:49	View workout
04/16/21	10:00.0	2,562m	1:57.0	RowErg	Follow up, 2 x 2 w/ 1 min rest	View workout
04/16/21	10:00.0	4,200m	1:11.4	RowErg	Warmup	View workout
04/13/21	26:16.0	6,000m	2:11.3	RowErg	Done	View workout
04/13/21	15:54.0	4,000m	1:59.2	RowErg		View workout
04/13/21	12:54.0	3,000m	2:09.0	RowErg	First part....of the rest	View workout
04/12/21	29:16.0	7,000m	2:05.4	RowErg	Sam Harris “Death” lecture. Really solid. (Both him and me)	View workout
04/12/21	19:41:00.0	5,000m	1:58:06.0	RowErg	First part of 12K....7K to go for today	View workout
04/11/21	12:23.0	3,000m	2:03.8	RowErg		View workout
04/11/21	44:52.0	11,000m	2:02.3	RowErg	Interrupted, a couple times	View workout
04/10/21	20:38.0	5,000m	2:03.8	RowErg		View workout
04/10/21	5000m			RowErg	LATE second half, 5K	View workout
04/10/21	20:29.0	5,000m	2:02.9	RowErg	..second half. Not up for a 10K test	View workout
04/10/21	20:19.0	5,000m	2:01.9	RowErg	First half	View workout
04/09/21	3:47.3	1,021m	1:51.3	RowErg	Last bit! (Thanks to Bullet)	View workout
04/09/21	32:30.0	8,000m	2:01.8	RowErg		View workout
04/07/21	14:25.0	3,500m	2:03.5	RowErg	First shot at half 7K	View workout
04/07/21	13:59.1	3,500m	1:59.8	RowErg	Second set, slow start...chased the time	View workout
04/06/21	4:01.0	1,000m	2:00.5	RowErg	Warm up... 5K followed	View workout
04/06/21	19:31.0	5,000m	1:57.1	RowErg	Slow start after 1K, hung tough to NIN	View workout
04/05/21	19:41.0	5,000m	1:58.1	RowErg		View workout
04/04/21	15:28.0	4,000m	1:56.0	RowErg		View workout

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