John Carey

Log

Date Workout Score Ave Comments Action
11/09/21 10:00.0 2,572m 1:56.6 View workout
11/09/21 10:00.0 2,572m 1:56.6 View workout
11/08/21 10:00.0 2,405m 2:04.7 View workout
11/08/21 20:00.0 4,888m 2:02.7 View workout
11/07/21 20:00.0 5,102m 1:57.6

Slow, all the way through to 1:38 last 20 s, Audioslave

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11/03/21 20:00.0 4,800m 2:05.0 View workout
10/31/21 20:00.0 5,000m 2:00.0

Dead Can Dance! Spiritchaser

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10/30/21 10:00.0 2,425m 2:03.7

10 resistance setting.

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10/27/21 10:00.0 2,440m 2:02.9

Second shot…

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10/27/21 10:00.0 2,550m 1:57.6

Judas Priest

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10/26/21 10:00.0 2,510m 1:59.5 View workout
10/25/21 10:00.0 2,448m 2:02.5

5:45 AM on the screen porch

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10/21/21 10:00.0 2,590m 1:55.8

Slow…but good music

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10/20/21 20:00.0 4,880m 2:02.9

Getting back into it, after a time…and a “crash.”

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10/19/21 10:00.0 2,568m 1:56.8 View workout
10/13/21 10:00.0 2,415m 2:04.2

Just getting started again…bad right knee.

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10/06/21 5:00.0 1,100m 2:16.3

Half slide, nursing knee

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08/10/21 20:00.0 4,824m 2:04.3 View workout
07/29/21 10:13.0 2,500m 2:02.6 View workout
07/26/21 10:02.9 2,521m 1:59.5

Jumped on, after PVRC LTR

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07/06/21 10:00.0 2,535m 1:58.3

2nd try

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07/05/21 10:14.0 2,500m 2:02.8

First in awhile

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04/22/21 10:00.0 2,506m 1:59.7

Started too slow, or slow enough to warm up....

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04/20/21 5:00.0 1,323m 1:53.3 View workout
04/19/21 20:29.0 5,000m 2:02.9

Split into 2

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